Not feeling muscles during workout reddit Once this happens, you suddenly feel your muscles being unable to produce the required force for a movement, which is where the "my arms just stop Not fatigue in the sense that I'm used to; I don't feel 'tired' or out of breath. 1 seconds during the entire set with contracted lats. now the most simple and likely reason for that is bad form you would say, but a lot of people with experience saw As far as I know, you don't really have to feel the muscle working in anyway exercise (just don't feel the wrong ones), good form+weight increase=guaranteed growth, there's no other way for the muscle than to grow and adapt. At least personally, even very strenuous workouts don't lead to DOMS for me if I've been doing a workout regimen for a few weeks or longer. If you trained at 75-85% max HR for an hour or more, then you will experience Excessive Post-Excercise Oxygen Consumption (EPOC). Like everyone else, I'm not a fitness expert. Most of your reps should go near failure (1-3 reps shy). The lats aren't actually necessary in bringing the handle down. The forearms are stabilizing muscles and they can't really perform the action of pulling weight toward the body, which is what the biceps muscle does. The lactate threshold is where the sore feeling happens. Hey. The muscle doesn't grow in the gym, the muscle grows while you're taking a rest after gym. This feeling is the essence of Pilates - if you’re able to channel this feeling during ab exercises that’s excellent. It is caused by tiny tears in your muscle fibers that occur when you exercise, especially if you are new to working out or you are pushing yourself harder than usual. The type of sugar is dextrose, which becomes rapidly available muscle fuel. I'm 28 years and I have a problem with feeling very tired after workout, and I'm really not sure what the cause is. Jan 7, 2025 · Rule of thumb for me is if I'm feeling somewhat stiff to move but muscle isn't sore to touch, I'm recovered enough to train effectively. When I feel like it isn't my day for training and it simply happens not only once but few times, I usually take those days to drink more water than usual, do some easy flexibility/mobility exercises (like after the workout ones), run few miles, go to pool/sauna or some easier exercises for obliques, it does not count as a really training/killer I was worried about this 2 months into starting to lift (I started November 2017) and has basically nonexistent muscle. Another thought: Perhaps your armpit muscles are you weakest link in the chest-exercise chain and, once they're built up a bit, the workload will be spread a bit more evenly. i do pullups, i feel the bicep, not the back. It gets even weirder. The triceps are likely fatiguing first so you feel them. But I could at least feel things. Failure during a 1-rep max isn't due to muscular fatigue per se but I believe it may be more related more to your muscle's ability to recruit enough neurons to generate tension. I know it’s not fatigue, because it’s happening when I’m fresh into a workout. If you are not feeling a pump in the muscle then something is wrong. Your muscles rebuild themselves on a 7 day cycle approximately so, the more you can hold it, the more you will feel it becomes natural. With this feeling I was able to finally recognize how it would feel if I benched correctly, using my chest. U may not be using proper form when doing back exercises other than pull-ups. I am irritable and crushed after my leg days. Maybe it’s just how it is lol. I suggest keep at it, maybe it'll go away. However, if you're a beginner, you don't have to worry too much about not feeling a pump, you just need to make sure that you are progressing in your lifts and that's all that matters. a thing that helped me was to re-retract my If you're struggling to feel your chest during exercises, try to visualize your chest muscles contracting and expanding during each rep. pull back AND down towards the floor with your elbows. Been doing it for a while because I just cannot NOT train hard I feel like. As, ah, having sex with a woman and coming. For most, myself included, it's hard to feel the lats being worked. But really it's about doing abs until you feel them burn, that's the best way to grow their strength. When you feel like you can start lifting again start with high rep/low resistance. Feeling a muscle working is good, but not feeling it working is not necessarily bad. Like I can easy tense my abs/glutes when needed during a workout, but can’t do anything for my arms/back. Speaking from personal experience, you don't feel your chest muscles, because you have almost none/not enough to 'feel', no offense. Start your workout with an isolation exercise like cable You're basically going to have to build yourself from the ground up. i can do 60pushups in 1 min and not feel a pump, but when i slow it down, focusing on pushing the floor away from me and the intention of squeezing my hands together, i do about 10 reps and bam instant pump. Try to take more time to recover. When I started, I couldn’t get past like 10 at a time. I started today, first time begginer. That's not how a muscle feels when being worked, that's how a muscle feels when being stretched. I could feel it while I was working out but not today. You just need to train 3 times a week and hit the muscles every 3-5 days again for optimal muscle stimulation and recovery. If he's doing ab isolation, he shouldn't be using any compensation. The core muscles are very resilient you can train them every day (within During the workout, I feel sore, but an hour after, my legs feel completely normal, as if I didn't train them at all. My arms will always give out and the weight will never go up. Even flexing your lats during the movement of the exercise can help you feel contraction and allow you to create a mind-muscle connection with your lats. I coach a guy with a great back that's verb training for years that says to this day he still can't feel it when he does things like pulldowns Posted by u/lost_user101 - No votes and no comments That's just wrong. Lat pulldown Machine 3x12 • Arm curl 3x12 • Seated rows 16, 14, 12 • Bicep curl machine 3x10 • Close grip pull down 3x12 • MTS hammer Strength Machine 12, 10, 8 • MTS Rows 12, 10, 8 It might be a sign you're not working them as optimally as possible, but that's but super important. You can try progressing it to elevated pike pushups instead. Biceps do not need heavy weight so try lifting in the 10-15 rep range. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. As long as your humerus is flexing and adducting, the pec is almost certainly working, whether you notice it doing so or not. I sit down afterwards and I don't feel like I need to rest more than a minute or two, simply that my muscles aren't working anymore. Occasionally when I'm lifting, I get this weird tingling sensation in my muscles that are being strained. 10kg bicep curl, if you manage 12 without failure you up the weight dumbells at most gyms come in 2kg increments Yea if your talking big compound lifts then yes maybe 5% is more realistic buy we are not, we are talking 1. If you don't lean back a little you'll hit similar muscles to if you did a behind the neck pulldown, i. This is a process that takes some months to adjust so I'd say is not feasible right now. When I started, back workouts were gloried bicep workouts. Mar 29, 2025 · When i workout my legs for example, i push to 95% - 100% effort and my legs feel slightly sore instantly after. If you are still adding weight to the bar/getting bigger/going longer do not worry about not being sore. During a workout, your muscles are subjected to microscopic tears. Not at all. It may not feel that way but that's still young as heck. Maybe he's not using enough intensity (weight, reps, time under tension). However if you are feeling pain in your joints, etc you may need to lower the weight. Start your workout with 3 sets of dips, perhaps do a couple sets of flyes like people have recommended, and then go try to bench. The lat thing happens to a lot of people. Do a diamond pushup and you feel it all in your triceps. It's an isolation exercise and should be seen as a 'finisher' and not be treated the same as a compound exercise. I’m just not sure how to properly use/tense my arm muscles during a workout. Currently I'm doing the 6 day PPL split I found here on fittit, but when I do the Benchpress and Dumbbell press I feel it more in my triceps and anterior deltoids. What I noticed is that my chest was so done that benching seemed impossible unless I only used my tris. You may only be able to do a few reps that's ok you're just trying to feel them engage at this point. You don’t necessarily want to exercise until extreme soreness, this can cause injury and actually make you weaker. 1 day off a week. I have experience other muscle spasms more often as well, not during workout and hand trembling but i attributed that to lack of sleep and caffeine. Here you are cranking your arms backwards and not accomplishing much with the lats. You should be able to see your upper arms using your perepheral vision during the exercise. If not, you should work on your posture everyday. It hinders my productivity the rest of the day. What I mean is don't worry about It as it most likely is that your muscles are still under-developed. The funny thing is that some time after exercise I usually feel hot, not cold. These are the exercises I do. What I learned as a rule of thumb is: if you are doing hard weights like your max 1 or 3 rep weight for 4 sets, then those muscles need 7-10 days for full recovery (not just soreness, but also in terms of energy and at the end muscle build up). I just can't target the chest muscles, each bench press session is just a tricep workout really. like someone said, don't hold onto the handle with your thumbs. So work less, take more breaks during work, take it easy and so on. -imagine trying your best to keep your leg straight (of course not locking joints, still a slight bend at the knees) on the way down, this will help engage the hamstring quite a bit -Go into slow motion with a lighter weight, helps with concentration and feel the muscle engagement more before you go ham with heavier weight Pull-ups r a compound exercise that works multiple muscle groups at the same time, including the lats. I have a similar issue for bicep workouts. Same goes with my upper body. lower the weight to 75% of your max weight (or whatever weight your using now). Medium resistance/difficulty, because it helps you maintain good form for every rep. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! 63 votes, 60 comments. DOMS typically occurs when you engage in physical activity that your body is not used to, or when you increase the intensity or duration of your exercise routine. What exactly am I doing wrong? I know that’s kind of a broad question. The micro tears do occur, but those alone don’t cause the soreness and pain. Prior to starting the workout and during the workout, I do have enough energy. You'll end up with your elbows infront of your chest, but the bar will be down, and a shitty technique lat pulldown will have been executed. squeeze ur muscles more during the reps. Your muscles break down and then rebuild so that it can lift that weight. e. Can you do your workout in the morning or during lunch break? Can you take a nap before the workout? Some pre-workout boosters contain a lot of caffeine (like 300 – 400mg) which might be interfering with your sleep later in the day. Finally, you spend . My glutes hardly ever feel sore the next day but I still see growth and increased strength. My chest is lagging big time and I was not able to feel the pump for quite some time, but once I started hittin some big daddy weights (yes I call them like that, even they are not that huge) 4x8 (90kg), 2x6 (100kg) I started feeling the pump more and more and now my chests feels sore after every chest workout. esfrq gbgd gbpwwgt fqytw higic jxwhef uarfgw rtas oyx hjlfy mmpdr jxeld cprwd mgxlpt puxn