Glute drive machine reddit. I hate setting up for it though like everyone else lol.

• Glute drive machine reddit I used a smith machine for years and I've always been fine. This is a subreddit for fans of Hideo Kojima's action video game Death Stranding and its sequel Death Stranding 2: On The Beach. It probably depends on the machine but found the same with Booty Builder and Nautilus. Or check it out in the app stores Hip Thrust/Glute Drive PR at 405 for 5. does anyone else find the glute trainer/glute drive machine at their gym sooo much more difficult than barbell hip thrust? With a barbell I can thrust about 70kg currently but on the machine version of it, i really struggle doing 30kg. However, if you want a better glute exercisetry weighted squats, weighted hip bridges (you can even use the leg extension machine to do this, youtube it), glute press downs Single leg Romanian deadlifts (glutes and hamstrings) and any single leg squat variation (glutes and quads), preferably with added weight. Alongside targeting the glutes, it also effectively works the hamstrings and I do light weight high reps on these as a burnout exercise (3 sets of 20-25). Get off the rowing machine and squat - ass to ground. there are two issues however: 2) stability - standing on one leg is inherently less stable, so i generally prefer to use one hand to hold onto something. Then I moved to the benches to do hip thrusts and it kept sliding back and I started to get flustered and embarrassed so I moved onto the next workout. I think if you only train the main muscles in your glutes it can get a kinda lumpy appearances which may or may not be what you want. I only use it as a last resort but thats coming more frequent now it I thought I would love the Glute drive machine but holy hell it really strains the hips. There is an overlap of course. I do this exercise every time I go into the gym only with BW I love it - it helped me (sorry for the brosciency way of saying this) really wake up my glutes and hamstrings. You have to have a strong amount of weight and you have to push yourself hard to stimulate your glutes. Instead it’s got a shitty and likely painful seatbelt that would dig into to anywhere from your pelvis to your ribs depending on This is just bad advice. Then I head to the glute drive. Part of powerlifting is off-season or hypertrophy training. My question is, has anyone used this machine before? I couldn't find any reviews or much information other than the website. Which is also in line with proper rucking, running, or walking form. Glute Kickback Machine. Your glutes and obliques with drive the weight forward. You should be looking at gluteus mediums activation as well through leg adductor machines and leg raises. Discuss your favorite videos, share your progress and struggles, and ask Barbell lunges with a strong emphasis on driving through the heels, as well as glute barbell raises/bridges. After over a year of use you get a little itch. Any ideas for some alternatives? I’d prefer not to use other machines in funky ways (I’ve done some googling and saw some unsafe looking ways of using the smith machine, etc). I love the simplicity of the Core Home Fitness Glute Drive. The hamstrings should mostly just provide stability during this movement, but they should not be the active driving force behind it. One session per week I swap Romanian deadlifts for single legs rdls. It doesn't have the round cushion bit on it so it's hard to come back up. This allows the weight to sit comfortably on your hips and lets them take the majority of the weight. It can be intimidating to try a new exercise machine if you haven’t used it before, but My glute muscles rebelled for a while, as I mentioned I probably over did it with the massager and I went through about 90 days where it would calm down and then flare up with inflammatory pain. I’d prefer using minibands or dumbbells or bosu. I’ve been seeing good progress & I don’t want to grow my legs anymore so just keep everything glute focused. Personally Ive always used this machine to target my lower back and never felt it hit anywhere else. We're a community targeted at female and gender non binary/gender non conforming redditors to discuss I've been incorporating the glute drive machine into my lower body workouts for the past few months and just realized I've been doing it wrong? I place the belt below my pelvic bone, basically at the very top of my thighs (right below where legs become hips). I don’t have that at my gym. . I tend to do hip thrusts on the actual machine intended for it - the one where you’re belted on (I’m terrible at describing but if you google ‘glute drive machine’ it’ll be the results). I think you would be better off doing glute ham raise on the proper machine. I feel like it is just clumsy and awkward to use as well. I can’t work out how heavy I’m doing hip thrusts because I don’t know the weight of the bar before I put on plates. If they are, you're effectively doing a different exercise targeting other muscles than your lower back/erector spinae. I prefer the Smith machine. I'm currently in PT school and we are taught to progress people machine => body weight using full functional motion => free weights. Proceed with the following protocol he mentioned and then go back to the glute driver in 2 to 4 weeks using no more than a 45 on Hip thrust machines and glute drives are a killer way to take your glute game to the next level. The Plate-Loaded Glute Drive embodies the Hammer Strength standard for performance equipment. Hammer Strength Isolateral High Row - not that weird with a D handle, but, for I work on and read a lot about glutes, I will have to disagree with another comment that said that working glute medius too much looks “silly”, glute medius is essential for anyone looking for a bubble butt, without it, chances are your But I'd still like to "fill" my hip dips more. Really think about your glutes when you're stepping up and down. Hey all, I’ve just started weeks 5-8 of the intermediate glute lab programme. Nautilus Glute Drive The machine is designed to promote good biomechanics and balanced weight curve. I've still retained size in my glutes, but I feel like my overall glute med shape looked fuller when I included the seated abductions. Workout B lists 3x30 dumbbell deficit reverse lunges. You are essentially trying to drive your crotch into the seat. According to Bret Contreras and other independent researchers he's referencing, the Stairmaster actually barely fires up the glute muscles. Some people prefer a glute drive. You can find our FAQ about the program here, but we recommend acquiring the book to get started. My gym has the glute drive/glute machine however I have trouble using the machine. If you rush the movement, your glute med never gets the chance to have to stabilize. If you're looking for something that isolates glutes more, barbell hip thrusters are still compound with the inclusion of the knee joint, but the glutes drive more of the movement. The visual might help you keep your core engaged; I know it works for me. Now I’ll break down how to set up and use the Glute Drive Plus. RDLs if you want that separation/ glute-ham tie in which creates the ‘boxed’ glute look. Related Topics Fitness Fitness and Nutrition comment sorted by Best Top New Controversial Q&A Add a Comment. Or Opinions on glute focused abductor machine for growth? But a standing hip fly or band shuffle will be more useful for hitting the glute min and med, with hinges being best for glute max Reply reply Get app Get the Reddit app Log In Log in to Reddit. Anecdotally I started seeing a lot more hypertrophy in that department when I switched from glute bridges to hip thrusts! I read a Bret Contreras article a while ago measuring glute activation in various exercises and they came out on top. I’m trying to fix my glute/leg imbalance and was using the Glute Bridge machine at my local gym (crunch) which has a strap and you just bridge. Great strength and hyper trophy. The first title was released by Sony Interactive Entertainment for the PlayStation 4/5, and by 505 Games for PC and Apple devices. I call it my butt warm up. Great overloading with time under tension. So I decided to put a stability disc under the belt. Here are the best ones on the market right now. (in my glute, not my back) I just kept The Glute Drive is a plate-loaded machine specifically designed for hip thrust exercises, an essential workout for activating and strengthening your glutes. If you can perform it with good form, it is essential to your growth and total strength. Skip to content. But the thing is my main gym doesn’t have one of those machines and I’m struggling to find alternatives. Some machines this is way easier than others. And worried that if I don’t get to the free weights that I won’t be able to reach my goals. All calf machines I tried - I prefer a leg press or a smith machine for calf raises The row machines - maybe I am a weirdo, but I prefer cables or dumbbells. For me, barbell hip thrusts are hard to set up and my lower back takes over trying to stabilize the bar, so I injure myself. While you can do them with your body weight or a barbell, using a dedicated hip thrust or glute drive machine keeps you stabilized and safe. When I first tried out the machine, I could really feel like my glutes and even my hamstrings were being worked good. So then I switched things up, watched a few glute transformation videos then started having separate glute focused days. However, I never felt hip thrusts or glute bridges or squats etc in my glutes. Expand user menu Open settings menu. Thanks for the help Edit 1: I took photos of my home gym to give more of an idea of what I'm trying to accomplish. One of the standout features is the padded lever, which provides a comfortable resting spot for the hips, significantly 2. Or arm day/leg and glute on machines . I prefer to use the smith or the glute drive machine, if your gym has one. And this is only week 8 for me so far. I The Smith Machine is almost always vacant. Glutes are gonna be worked on the treadmill and honestly just go into the stretch section and do squats but the app says there's a glute machine. The Glute Drive allows functional movement for posterior power, so users don’t have to rely on barbells, dumbbell benches, or other i have it in my gym! i used to use it quite often. Exercises I would recommend are Hip thrusts, Glute Bridges (Hip Thrusts with less ROM so that you target only glutes), Smith Machine Step ups, Hyperextensions with a rounded back, Romanian Deadlifts, Leg Press with the feet high on the platform, Glute Kickbacks at the cable machine where you move your leg back in a 45° angle to hit the glute medius (much better The Core Home Fitness Glute Drive machine is a game changer. Buckle up for booty gains! When you’re looking for a good exercise to work your glutes and upper legs, hip thrusts are a perfect addition to your workout routine. Hip abduction while your hips are flexed (seated etc) is not the glute medius, Hammer Strength's glute drive machine does the job of hip thrusts and barbell glute bridges without the pain of the bar cutting into the waist, or the troubl You don’t have to become huge in your upper body or anything, but if you don’t train other parts you won’t be able to grow in your thighs and glutes. View community ranking In the Top 1% of largest communities on Reddit. Then on the other hand I know there's people who swear by it. I'm not a huge fan of the glute drive machine and only use it when the barbells/platforms are all taken. Just the fucking set up takes forever at my gym, I gotta find my corner with a wall to set up, gotta find the right height box because no bench can be lean flat against the wall, gotta find the bar pad so that my hip bones don’t get crushed when I lift. My glutes and legs have always been on the bigger side but I feel I am getting stronger and they are growing! Today I hit my pb for the glute drive/thrust machine, 60kg either end 120kg total, which for alternate metrics is around 264lb. The trainer I bought the program from doesn't recommend using the abduction machine and she has it's useless for hypertrophy and growing the glutes. Before posting, consider utilizing our Mega Monday threads for simple questions, workout I've been going to the gym almost everyday for the past yr & started this machine maybe 6 months ago & only loaded an extra 10 lbs on since then. This is a problem I’ve been working on for a while (i have weak glutes and hip extensors, and it it hard for me to get activation in them in certain exercises). If there are any butt burning moves you do on the Smith Machine, please let me know! Is there a difference between Barbell Glute Bridge and Barbell Hip Thrust? It looks like the same exercise. There is no more need to do dangerous and make-shift glute exercises. A Place to gain 1. Now, don't get me wrong. My glute day will be done in my home gym, where I lack access to things like hip abductor machines and cable weight tower thingies. I do this 3x a week. It's very important that you FEEL the glutes working and develop a good mind-muscle connection for them. Internet Culture (Viral) Hip thrust/glute drive machine stats upvote r/GluteGains. To really hit my glutes (versus quads or back) I always made sure to widen my feet just past hip width and point my toes slightly outwards - YMMV. Nautilus glute drive machine severe hip pain . I have seen a lot of growth on my glutes from prioritizing hip thrusts(KAS glute bridges too) , leg press, BSS and RDL’s and finishing with usually glute medius kickbacks. Additionally my gym has a machine labelled Glute Drive that looks like the exact same exercise but it’s not listed on FitBod. The best way is whatever is easiest for you to set up and gets your glutes firing. Romanian deadlifts, abduction machine, glute focused back extensions, kickbacks. Great carry over. What you're describing is a glute ham raise, and not a back extension. This subreddit is specifically oriented to those following the programs set out in the book Strong Curves by Bret Contreras and Kellie Davis. I didn't have anything to build my glutes, as squats hurt my back too much. I find the Glute Drive machine to very easy to load up weight and the I have been using the Nautilus Glute Drive Machine to do hip thrust in my gym, because setting up the barbell hip thrust is quite a lot of hassles. I'd like to try to maintain my leg strength and possibly build up some nice quad sweep. Our glute press machine along with our educational I bet if this machine were even slightly adjustable you’d see them often in gyms in place of hip thrusts/glute drives. I do these slowly and make sure to feel tension in my glutes the whole time. Abductors, sumo deadlifts, hip thrusts, skater squats, barbell reverse lunges, kickbacks with the smith machine are my key glute moves. I find it also helps my glutes drive the movement, rather than my quads. However, when building my workouts, I struggled with legs. Like you I find it's very quad-dominant and also tweaks my back a bit. I feel like it's one of those machines u don't need to progressively overload like u would It’s why the Booty Sprout was something we were really excited to add. Want to know how to use our machines? Here's a quick video on how to use the Glute Drive machine. Sometimes you’ll find a random flat bench to move over to the smith machine, people do it all the time. After adding 30kg of plates to the machine, my hip bone begins hurting like crazy to the point where I have to stop working out. Drive from your heels. The Glute Drive allows functional movement for posterior power, so users don’t have to rely on barbells, dumbbell benches, or other My experience is that the glutes get overworked when I open the back too soon; driving with the legs and opening the back only as the legs get straight helps with that. The weight wants to flatten out your arch; leg drive helps keep that from happening. I hate setting up for it though like everyone else lol. 1. Now it is no longer available. Also the leg press machine in the 30 minute workout will stimulate your glutes. Core Home Fitness Glute Drive Plus Set Up. It’s a lightweight machine that is ideal for lifters The machine is specifically engineered for hip thrusts, making it an optimal choice for targeting the glutes with precision. Pro ClubLine Glute Ham Machine by Adding a glute machine to your home gym or facility can offer a range of Keep in mind that toes out on a squat does not inherently target glutes more. My previous glute day was lacking in lateral glute work, so I'll try to include more of that. for the glute bridges, you need to push your hips up until your butt is totally squeezed and your hips are higher than your I started training glutes more for summer Shop Collectible Avatars; Get the Reddit app Scan this QR code to download the app now. hip thrusts engage your glutes more effectively because they have greater ROM than glute bridges. Compare Add to My Wish List. the key is to slow the f*** down. ⭐ Best low-cost and compact hip thrust machine. g. You can find our FAQ about the program The lower body machines I use include: leg press, glute kickback, hip abduction, hip adduction, stair master. I'm pretty new to lifting and doing 80, 90kg thrusts for reps has been by far the most transformative exercise for glute development, I have been amazed in the last two months about their effectiveness. You need to be activating your glutes prior to your squats every time. I've kept in RDL's and barbell hip thrusts because I like doing them and can feel my glutes working. I think most machines already mentioned in this thread are just the ones used during prep, which is obviously important, but not the only aspect. Not a dumb question. I find you have to play around with your foot placement and where the belt sits on your hips, particularly if you're a shorter woman. Push your body back, like you're trying to slide towards the head of the bench. In between my glute drive sets, I also will do a few sets of seated band abductions. But this is what helps me the most ☺️ I recently switched to the glute drive machine over barbell hip thrusts due to lack of a good space/bench height in my gym and a faster setup. One thing that seems to make it click for a lot of people is that you don't use your legs to drive up. Glute Drive Machine. Log In / Sign Up; Advertise on Reddit; Shop Collectible Avatars; We don't have this machine available yet but we do have the However, even as a newbie lifter - in my experience there's nothing more effective than heavy hip thrusts for glute development. I’m desperately trying to fix this imbalance because of back pain and what not. Or Does anyone else not feel hip thrusts in their glutes at all? Hip thrust/glute drive machine stats upvotes r/GluteGains. The hip thrust machine is another truly amazing gym machine for your glutes!. 9 months ago I started training my glutes 3 times per week, and heavy I would do glute based exercises with apparent good form. So, I try the next thing: the glute drive machine. Hello, I’m struggling a bit here. r/GluteGains. Put your headphones in and ignore everyone. Machines that bodybuilders would use are likely the better options for this goal. Attempt to use the smith machine while kneeling on the ground, 2. The good news is that this gym has a glute drive machine which my old gym did not. The machine I’m looking at is the “Sunny Health & Fitness Row-N-Ride Squat Assist Trainer for Glutes Workout With Adjustable Resistance, Glute & Leg Exercise Machine” But after a 10 minute drive home, I don’t feel sore and feel as if I could have done more. For fans of Chloe Ting. Problem is they can sorta slide around especially if you’re on that turf stuff. So I'm 100% going to now go get a proper bike fit Your body is a complex machine and it's easy to do more harm than Basically what the title says. Use the leg curl machine by kneeling on the ground in front of it and putting your foot on the pad where your ankles usually rest, or 3. r/Somerville A chip A Get the Reddit app Scan this QR code to download the app now. 00 Previous Next. Day 1 - wide BD squats, Glute bridges, SL Dead Lift, Deadlift on one day, Day 2 - bulgarian split lunges, H-thrusts, cable kick backs and abduction machine I usually workout on Mon, Tues or I tried almost everything, free weight is my favorite way but it’s so tedious to setup and I have a limited gym time so I gave up I’m now using the glute trainer and I load half my free weight load but I feel like it’s working and it’s so easy to setup, guess I’m one of the lucky girl that have a body ratio that match the machine but I do glute bridges and not hip thrust as I don’t Best cardio machine or form to build quads/hams/glutes/calves? I can't lift weights for 10 more weeks post-open heart surgery, but I'm allowed to do cardio. Get app Get the Reddit app Log In Log in to Reddit. So your leg day could include front squat/quads, RDL/hamstrings. Thanks for your submission to r/StrongCurves!. Log In / Sign Up; Advertise on Reddit; Shop Collectible Avatars; I have this Glute Ham raise machine at my gym. Reddit . e when you’re standing straight up or laying on your side works glute medius, so this is your lateral band walks and standing cable abductions etc. So various types of lunges, split squats, deadlift, frog pumps, hip thrust, glute bridge - do the single leg variety often. I'm wondering if I should do traditional hip thrusts before trying the machine or perhaps just go for it. The sooner you drive with your heels down the more you activate your glutes. Glute focused hyperextensions are pretty easy to set up too, you can even use a barbell pad on a smith machine if you don't have those hyperextension things. Banded clamshells, band lateral walks, glute bridges, banded glute bridges with abduction using a band, possibly some band or cable pullthroughs with a strong emphasis on squeezing the glutes at the end portion of hip extension. I am wondering what the best way is to maximize the hip drive/glute activation in kettlebell swings. ive just joined the gym and im quite nervous to move onto doing things with weights but im open to using the machines as they seem less intimidating. The primary one is that these numbers came from Bret's tests on himself, and he's been training his gluteus for a while, so a 100 pound load for a hip thrust isn't that much to him. My back can’t lay on the bench and and every time I lift up my Reddit . I’ve also had to play with the foot placement - I get much better glute involvement when my toes are turned out. As an aside, does anyone have recommendations for back exercises to stop the pain from sitting so much and/or correct slouch? It is the deadlift. I’ll go over the glute drive machine first, then the flat bench. However, I’ve noticed that I’m getting a lot of quad burn from this thing. reReddit: Top posts of December 1, 2020. Before posting, consider utilizing our Mega Monday threads for simple questions, workout Love the hips thrust. any workout routines i could use machine only until my confidence grows? This is the correct response. I switched back to barbell hip thrusts. Place your legs out in front of you, shoulder width and feet facing forwards. So I would suggest that you can REALLY try to focus on a short range of motion + making absolutely sure that at the top of the movement, your butt is CLENCHED when doing the hip thrust. I just got really used to the movement. Is this machine as effective? Thanks Share I definitely need something extra for glute/hams, as well as lower back, as I have an office job and my back is getting decimated over time. So I’ve been training for around 10 years, I’m 32 Female, 5’10 and athletic. more stability = higher max muscle output I'd say similar machines as a bodybuilder would use. I sit at a desk for work and sitting all day kills hips/glutes so I’ve noticed staying stretched and keeping my glutes engaged helps a lot in my day to day. Does anyone know if there are any gyms in the Cambridge / Somerville area that for sure have a glute drive machine? Skip to main content. On the other hand, the glute maximus is a larger muscle so hypertrophy of the glute maximus will likely lead to visible growth. I do glutes in a varying routine every time i go to the gym e. So my program will be a lot of banded work. I guess what I’m asking is if I can get the same/similar results using the seated leg press or hip abduction machine paired with things like the stair master for a cardio/body weight glute moment. This glute drive machine specifically focuses on the My gym has the Nautilus glute drive machine which I have been using for my workouts but I was wondering whether doing it on a bench with your own set up barbell is more effective? I always hear that free weights are better than machines and I How to build that booty? Personal Trainer, Liv, shows us how easy it is to use the Hammer Strength Glute Drive to build strength and size in your glutes in a get low as possible, try to center the weight towards the heel of the foot as much as possible, try to drive the machine upwards as much as possible rather than just back. AutoModerator • Additional comment Hip thrusts but I use the glute drive machine instead. The Syedee Hip Thrust Machine is a dedicated hip thrust unit. This machine is nice af Now I feel as if I’m missing 3 things in my gym. My machine has two rings for the pedal and I had a bad habit of putting too much pressure on the ball of my foot vs my 16K subscribers in the ChloeTing community. I’m no pro, and I wish there were more tips /videos on proper form on these machines. Glutes drive the initial upwards movement. He is now saying that only hip abduction when your hips are not flexed I. Hip Thrust Machine. Deadlift, kettbell swings, glute bridges, etc. I've been dealing with a chronic dull hip/glute issue on my right side that won't go away and it's absolutely driving me insane. Slide the foot plate backward or forward until you can kneel on the machine with the balls of your feet pressed firmly into the foot plate and your knees slightly I've been removing squats, single leg lunges, most lunging in general, leg press. The leg press machine will stimulate your glutes better than that machine. Hey I was also (formerly) a Crunch member and I found the Glute Drive machine to be SO much easier to use than both traditional barbell hip thrusts and smith machine hip thrusts. In this video I show you how to use the glute drive machine,Including the set up, what muscles this targets and how to perform effectively!Follow me in insta a while ago a google drive was shared which had a ton of pdf workout guides. And doing more barbell bridges, hypers, banded walking, banded bridges, single leg hip thrusts, kickbacks, abduction machine and extended lying leg lifts. Open the app>go to workouts> go to tutorials you'll see the machine. I have issues activating my glutes which has lead to all sorts of injuries. purchase a 12" resistance band, Thanks for your submission to r/StrongCurves!This subreddit is specifically oriented to those following the programs set out in the book Strong Curves by Bret Contreras and Kellie Davis. Not to mention, I am 6'8". 3M subscribers in the xxfitness community. Does anyone have a link to something like that ? I am not currently looking for something specific just wanted to gauge the options that were available this is BSS smash the glute max in the lengthened position and absolutely can drive glute gains. Add to Cart BUY NOW. Even so, I feel like the basic hip thrust movements offer the most benefit. The machine is designed with a bench to support your upper body (to reduce lower Glute ham developer (GHD) machines can typically be adjusted to accommodate people’s different leg lengths. This eccentric contraction is much more effective than a regular One of these things is a hip thrust machine, or the Glute Drive, which will be used au lieu de barbell. The natural one leg press (quads and glutes) is super hard even with no added weight depending on the friction of the surface you use, here are safety tips by Joshua Naterman. On the rower this is when your heels touch the foot plate. Thanks for your input! I used to do them fairly often and swapped out for the cable glute medius kickbacks I mentioned. Don’t listen to those saying barbell is best. Also make sure you push out on the pedals using your heels. I was wonder how effective the Glute extension machine was at activating the Glue muscles and I was trying to find a resource on the emg data of the machine. In phase three, I’m supposed to do glute bridges AND the glute blaster. I've even herniated a disc because of it. Open menu Open navigation Go to Reddit Home. The ones down on your elbows that follow an arc should be relatively easy to find the sweet spot. I was bridging but mostly placing all the weight in my left leg but after I stopped I felt my right lower back so stiff. Machines allow you to build muscle using proper form and without 8 Gym Machine For Glutes Workout To Build Bigger and Stronger Butty: 1. My other muscles had been doing the work that my glutes should have been doing. I'm not sure if I can really drag a barbell over to a bench, just seems like they wouldn't allow that kind of thing. I am considering one for my home gym. And for someone who needs more glute activity, I don't think squatting is the best movement to train the recruitment of the glutes. However, the average person's glute medius and minimus need to be worked regularly, regardless of hypertrophy for overall function, due to how sedentary modern lifestyle and jobs are. If you’re thinking of doing YGC, definitely download both 1 and 2 and read thru all the info in the first one. I also think that with most genetics your glutes will stay significantly bigger than quads and hamstrings. I say this because glute activation and glute growth are one of my main focuses for aesthetics and living a life without injury. Could the grass be greener on the other side? Could a more “dedicated” hip thrust solution be better? That is where the Syedee Hip Thrust Machine enters the gym. Single leg exercises give more involvement of the upper glutes. Again I'd ask an employee Core they have ab machines they have a crunch and a sit up one. Use different angles on your feet till you get the stimulation you want. I'll add them back in and see if it makes a difference over time. It's too easy to let quads do the work. So switching to leg press isn’t the answer. Hip hinge drills are superior. I was strong and athletic every where in my body BUT my ass. So much easier to do solo. Back should be straight and you want to push your butt out and back with your back still being straight. My best results have been doing: smith machine reverse lunges with a deficit kas hip thrusts with b stance variations bulgarian split squats hyper extension machine abductor machine or glute med kickbacks as a finisher. While you can do them with your body weight or a barbell, using a dedicated hip thrust or This machine looks like a fancy hip thrust set up- does your back hurt when you do regular barbell hip thrusts? My first thought is that you may be over extending at the top of the exercise and The Plate-Loaded Glute Drive embodies the Hammer Strength standard for performance equipment. Glutes drive the power as they're the strongest and largest muscle you have to use. I do my hip thrusts on the Glute Drive currently, though Bret has done a small review about the Booty Builder, which is what's available at the gym I'm switching to in about 2 weeks. Or check it out in the app stores     TOPICS. I prefer barbells for lunges over dumbbells because the bar across your shoulders forces you to keep your body more upright, where as having dumbbells in your hand can cause you to lean forward more on the descent (probably because the weight naturally moves Get the Reddit app Scan this QR code to download the app now. I feel pain/discomfort trying to fire hydrants when I gotta raise my hip up. I found it actually worked my quads better than normal squats, but you will miss out on glutes/hams. I've seen a few daring females tackle some interesting glute moves over there and was wondering if you all could share the wisdom. And for fun, I do Pilates and barre or other additional accessory exercises like: standing leg curls, “good girls and bad girls”/the abductor and adductor machine, Bulgarian split squats, barbell reverse lunges, hip thrusters, bird dog stance glute kick backs with DB, sissy squats, lateral lunges, glute kickbacks on cable machine, walking My gym just added a Nautilus Glute Drive: how would you record it in Fitbod? r/fitbod A chip A close button. Hip Thrust Machine 2. Reverse Hyperextension 3. I actually find I can get into my glutes more and hold pauses a lot better with the glute drive machine because I feel more supported! Start off doing light weight more reps so you can get As you lower yourself, your bodyweight is lengthening your glutes-hamstrings, forcing you to counteract that force. A comfortable padded belt secures the user to the back pad which supports the full So it appears Bret himself is backing off from seated hip abduction working glute medius. The glue is Core Home Fitness Glute Drive. as a result, you can usually load higher weights on the glute drive machine than When I use this machine, I will tighten the belt over my belly, then scoot my body up so the belt is over my hips / booty. One suggestion is to start at a low rate (16-18 spm) with light pressure, take your time with the leg portion of the drive and be sure to feel the stroke on the soles of your feet and in your lats. One thing to note is don't try and squat like you would in a normal squat rack. Honestly it’s a case of convenience. Glute drive machine (compound posterior) Lunges or split squat (compound quad/knee bend) Ham curl, reverse hyper, or hyper extensions (posterior chain iso/“accessory”) Leg extensions Calves Sometimes using unilateral movements for iso (extensions and curls) Wait why is nothing over 55%? For a couple of reasons. MSRP: $3,949. Here is where we differ, though: I had underdeveloped glutes. Here's what I do: I start off every leg session with glute activation. Get the Reddit app Scan this QR code to download the app now. I built up the courage for the first time to use the smith machine for reverse lunges. Also, congratulations on going for it! It's such a great glute exercise, and personally I've seen the most glute development since I started implementing hip thrusts. Yes, there are, including a study performed by the American Council on Exercise (ACE) in 2006, which showed that a body weight quadruped hip extension activated more gluteus maximus muscle than a one-rep max squat. A Place to gain support around Thrust/bridge: Glute Drive machine (I find these safest and enjoy the back support cause I’m old 👵🏻) Squat/lunge: 1-leg leg press, leg press, DB split squat, I think kickbacks fall into this one too? Or do they fall into the hinge/pull? Hinge/pull: Weighted hyperextension, cable To achieve a full shape, do one of each type of these exercises each workout: 1) bridge (hip thrust, glute bridge, etc); 2) Squat (or any variation thereof); 3) Hinge (deadlift, back extension, etc); and 4) abduct (seated machine, cable, banded I found glute guide that’s specifically for my glute shape that I was looking forward to following. Nautilus Glute Drive. . as the hinge / "barbell" follows a fixed path, similar to a smith machine, the glute drive engages your stabiliser muscles much less. You don’t have to set up the bar on the ground, grab a cushion for your hips or lug any of the weights too far with this machine. I am only doing 4 days a week instead of the 5 in the program but I am already seeing results! Looking more defined on upper body and my glutes and quads are starting to pop a bit more. I know they are genetic and I know it takes time. The mind-muscle connection wasn't really there, and I was very weakly contracting them during those movements. I mean heavy, accept that you'll go down in weight/reps and work yourself up again. 00. I focus on my thighs and glutes and this is how I workout: Chest + shoulders day (you need this to be able to continue to carry heavy weights as your legs get stronger) Legs + glutes day Use a heavy glute band while squatting, hip thrusting, etc. I'm pretty new to them in general and have been working on glute bridges before graduating to the thrust. Log In / Sign I struggle to incorporate my Hamstrings and glutes into my pedal stroke and rely too heavily on my knees. What are the best machines for glutes? I am interested in machines and not necessarily exercises. And when I’m hip thrusting, I am really using that to focus on not just pushing the weight up, but pushing out with my legs, and that really seems to fire up my glute medius. Then I squeeze my glutes, flatten my back out (posterior pelvic tilt). It feel likes a dull pain underneath the right glute. Hey, it’s Mark Ottobre here!In this video, I’m breaking down one of the best machines for building a strong, powerful posterior chain – the Glute Drive! If y Your answer will not be your glutes. I know glute bridges, hip thrusts, squats, deadlifts are excellent but want to know if you guys found any good exercise machine that works your glutes and not free weight or bands. I am not sure what kneeing version of hip thrust is, but traditional barbell or hip thrust/glute drive machine emphasizes glutes while primary movers of RDL is hamstrings. The only problem I'm facing is that the pad/belt is really starting to bruise my hip bones at any significant weight. There are benches at the smith machine but they are on the opposite side of the gym so it's not practical to drag them over to the squat rack either. It seems to come and go through the seasons but this time it's really bothersome. PRICE: $3,599. I can’t seem to find a definitive answer as to whether this is 30 in total (15 per leg) or 30 per leg. I like bulgarian split squats as well but I don't have any suggestions for making Posted by u/studentslifesux - 2 votes and 3 comments High and wide leg press 3x15, 12, 10 // BW glute kickbacks 3x20 each leg Single leg dead lift w/ db's 3x15 each leg // BW banded hip thrusters 3x30 // bench jumps 3x10 Leg extensions 3x15 // burpees 3x10 Smith Machine reverse lunge w/ knee drive 3x15, 12, 10 each leg // banded pop squats 50 reps Hip abduction LEG WORKOUT 7: You can continue with glute bridges until you have some confidence, but I HAVE to say that hip thrusts fire up the butt much more than glute bridges, in my experience. Home Gym You’ll get it just keep trying! And yes, the smith machine I found really easy to progressive overload on. I even do them before running most of the time and I’ve noticed it makes me feel better. 🤷‍♂️ I try to do some of the activation drills every day - not just before workouts. I like how I’m building muscle in the legs and butt however my butt looks a little weird because it’s rounded out except for the lower butt at the very bottom which looks saggy and less defined compared to the rest of my butt. ptxljwr xfpgg asqji utkjagn jqxxk azjkm cptdmcs eug amlt ncyqx