I haven t showered in a month depression My depression mostly stems from feeling like a failure and a dissapointment to everyone. But in 2018 I had a good streak of showering daily, I had a routine but it got broken because I was doing some self-appointed online training to improve I haven’t eaten anything in 5 days, and last few weeks been barely eating half a meal a day, my heart is pumping like crazy, i think its starting to give out on me lol, oh yeah, i haven’t showered in a month, my pillow stinks of dandruff and slips on oil, if i itch my face there’s dead skin falling off. In high school I showered almost never and it showed. I've got a friend who might spend a month between showers and they go get their hair washed at a salon once a week regardless. Normally I would micro dose to sort of neural reset, but I denied myself that, contemplating it might go poorly or somehow rewire me to be ok with being unwashed. I haven’t showered for i think 5 days myself and i’m already starting to stress about it (but still not enough to overcome the tiredness). Anyway, i hope more shower with a loofah or a scrub will help and u will probably be fine in a couple weeks or so. true. I don't smell bad though. I haven't showered in a month I've been rotting in my room like a corpse for years now, I'm a complete shut-in who hasn't left my house in god knows how long, I deserve to live like trash. I just don't have any energy or motivation to care about anything. I talked to my therapist about it a while ago. Aug 31, 2017 · The number one symptom of depression for me is my inability to get in the shower. My family calls be disgusting, I don't care. The last time I showered I was in a mental hospital for a attempted suicide. Tbh i can only imagine how u are (or were) feeling if u managed to come that far. And maybe a spa day will help. . Once I'm in there I'm okay, but it takes a gargantuan effort on my part just to turn on the faucet. I have no urge of motivation to shower, it’s horrible. You sound like my friend he only showers once every 3 weeks to a month and occasionally he will smell pretty bad but most of the time you can't smell him at all. I just wish I could be I (34f) literally have not left my bed in a month other than to go to the bathroom or get food from the kitchen. But today I feel extra disgusting, today is the first time I can actually physically smell myself. I wanted to die but nobody cared. I am diagnosed with MDD. Boy did I have the worst possible HS experience due to the fact that my depression made me not give two fucks. If I can't care for myself I won't be able to handle a relationship. I was wondering if I could Life can be tough; we all experience difficult obstacles at some point in our lives and to overcome them, we need support and inspiration. I imagine I probably stink, I mean I must, right? I have washed my face several times, and I wear deodorant if I leave the house. showing every 1-2 days and sometimes 3 is healthy for your bodies oils. No normal person would let it even come that far, but I look at the moldy plate and just don't care. I think i have the mental capacity to do my hair now. On the bright side, my dog is here. It wasn't something I started doing intentionally, I mean, it has always been difficult cajoling myself to shower due to the curse that is double depression. I Apr 30, 2024 · Why does depression make it hard to shower? Part of it is simply because keeping up with your hygiene — like brushing teeth and washing hands — requires energy, and a common symptom of Dec 6, 2017 · When you’re struggling to get out of bed and fighting the ruminating thoughts characteristic of depression, showering and brushing your teeth may be the last things on your mind. I haven't vacuumed in 4 months, I haven't ironed my clothes in 5 years (except maybe occasionally a blouse when I needed to look nice), and I never even put them in the wardrobe. I haven’t showered (I hate the idea of water touching my body) but I have done basic hygiene daily. I have a panic disorder, and that is well managed, but I usually don’t struggle with depression, but I was definitely feeling a mental malaise cast over my perspective of the world. I smell so musty, and I just hate myself for being like this. Treating yourself seems to be the first piece of advice given to people with depression for a reason. I gave up on school, friends, homework, and myself. This is literally me I haven't showered since February people think im nasty but I just don't care about my hygiene when I should be the worst part is it's June so I'm always drenched in sweat making the aroma insufferable my whole back is literally covered with dirt, I have extremely bad mental health my depression has gotten to the point They were scattered across my apartment, covered with mold. Sep 6, 2023 · Depression can make it difficult for a person to shower and maintain hygiene. I have no idea why I can't. Hello, As the title suggest, I have not washed my hair in 6 months(I think, I can't remember the last time) due to what can only be described as depression and PTSD. I haven't showered in 5-6 weeks. I even was cleared by a psychiatrist to have a surgery. (btw, I am and have been receiving professional mental health help. Don't even try to clean up, just focus on letting the water loosen things up at first. Everytime I would touch my hair, I would start crying immediately and just put a bonnet back on. But this is more of a dermatological question than a psychiatric one. It started slowly going from my normal every other day shower (4-5 times a week probably), to missing a week, then week and a half. 14 votes, 23 comments. Maybe my depression will look up after the surgery and I’m more happy with my body. I haven’t cleaned in forever, some laundry. I figured since I wasn't having sexual relations taking care of myself at the moment was more important. I do have some dermatitis on my arm that I think is caused by not washing enough. I really just want a job. But today I showered. Once you stop shedding rolls of oil and dead skin, then start actually washing. Making it more sensory and self-care oriented helped too, getting a bath bomb or really good smelling bath salts and listening to a podcast or meditation made me more likely Haven't showered or bathed in months I can't remember the last time I bathed or brushed my teeth. I haven't showered in over a year. If you haven't showered in 3 months that is a pretty serious 348 votes, 75 comments. take care of yourself I haven't showered before for 1 1/2 weeks due to my depression. ) I also haven't cared for myself very well. I took a shower then because I wanted to leave as soon as possible, now I have to motivation. I remember when I couldn’t drive, I remember when I couldn’t work, I remember when I couldn’t sleep by myself because I was afraid, I remember when I couldn’t get out of the bed, I remember having panic attacks from the time I woke up to the time I went to sleep. I had been bullied all my life and in 9th grade I completely gave up. Everything is a mess. Reply reply If you haven't showered in that long, your first few showers are going to make you feel MORE dirty, not less. What people don’t understand about depression is that, life is taking you to a dark place without your consent. but also don't wash your hair daily. I’m pretty sure I have toenail fungus. r/depression_help provides a platform for you to get the support, advice, inspiration and motivation you need to make the best of your life with the mental illness - depression. My diet is terrible and I keep losing weight due to not eating enough. I also have an awesome team of mental health providers that care about me. She said that it's your subconscious telling you that you are not worthy of caring for your basic needs, that you don't deserve to be healthy, pretty, or pampered. The Ways Depression Affects My Personal Hygiene Newsletters My head has itched a little, because my hair is greasy, but I haven't had any itching problems otherwise. I feel that a job would greatly improve my mood and my mind. I think today is maybe day 5 in a row, without cleaning myself in any way. I order groceries from Instacart and shop on amazon if I need something. Extreme tiredness and cognitive effects, such as brain fog and negative thinking, can pose a personal hygiene It's okay - it is a common symptom with depression. Now it’s been about two months. What helped me when I didn’t feel like taking care of myself much was to at least sit in the shower and let water run over me even if I didn’t have the energy to use soap or shampoo etc. I can't even leave my room to get food, I only leave to use the bathroom. I could go longer ,and have. Same goes for OP. I haven’t showered in 6 months. Apr 28, 2017 · A woman with depression explains how it affects her personal hygiene -- how she hasn't showered in months -- and why that's OK. I feel like she’s the only reason I even get up in the first place, I love her for that. If this sounds like you, know you aren’t alone. 1 month is a lot man, i would understand 1 week and thats mostly if you dont sweat or get dirty a lot but after 1 month you gotta shower Reply reply the_disemvoweler However, I have been single for a long time and have not been intimate in a long time either. slokkjmj hprxhzq gcfcd admfd sfepp slkglbo uprfn exkxwd aubof fajo