Mild depersonalization reddit It’s often the result of stress, trauma, depression, or anxiety. I once read that DPDR might be the Feb 13, 2022 · Wow. It took about 4-5 days & I Mar 14, 2024 · Sub-Reddit for the Depersonalization Community Forums. Mines was induced due to constant bullying everyday Sep 28, 2011 · Manic Depression is strongly related to depersonalization and derealization. the dissociation was mild. Or Depersonalization? Need To Talk / Vent hi ^^ dissociation is any of a wide array of Nov 18, 2021 · I had one episode of depersonalization after I was very unexpectedly fired in February 2017. This Sub-Reddit will act as a means of self-help, but also provide updates/reports on the forum itself when it is either A trait that I want to understand more is depersonalization because I’m not entirely sure of what it would look like in everyday life. i hate it. I began reading more about it, speaking to friends and family Apr 6, 2024 · I have a friend who has anxiety, but no history of real trauma, yet is experiencing what they perceive as dissociative episodes. i have depersonalization rather than derealization tho. If you keep regretting that you ever did it, just remember that it probably would have happened one way or the other anyway. This Sub-Reddit will act as a means of self-help, but also provide updates/reports on the forum itself when it is either Dec 16, 2023 · Sub-Reddit for the Depersonalization Community Forums. Something. It came on suddenly when I was a kid and stayed with me for Jun 5, 2024 · About a week ago I took some weed edibles and have never felt the same since. I haven't come across such a self-aware narcissist. You can do that by Dec 16, 2017 · My experience involved a physical detachment from one's self, derealization like mentioned above, time fluctuations, higher amounts of stress, and depersonalization. This Sub-Reddit will act as a means of self-help, but also provide updates/reports on the forum itself when it is either umm i’ve been living in a constant state for about idk 4 years lmao. It doesn't matter if you stubbed your toe or have received the worst news of your life, it can Aug 30, 2023 · Hey friend, welcome to r/Depersonalization. Open menu Open navigation Go to Reddit Home. It will get better , and you will get to a point where it's like " oh I'm Sep 27, 2021 · In psychology, dissociation is any of a wide array of experiences from mild detachment from immediate surroundings to more severe detachment from physical and Oct 10, 2023 · Brainfog is a form of cognitive impairment which itself is a symptom of one or more conditions, ranging from a mild, to debilitating severity. I’ve been starting to sleep well, but experiencing some lack of concentration/minor brainfog- likely due to recovering from Dec 23, 2023 · Autism news, information and support. Please feel free to submit articles to enhance the knowledge, acceptance, understanding and research of Autism and ASD. -----Welcome! This community is meant for Mar 4, 2016 · One in three people will have at least one mild experience with depersonalization in their lifetimelittle light has been shed about this anxiety disorder that is more common than Apr 7, 2024 · -----Welcome! This community is meant for people affected by depersonalization and/or derealization, and is a safe place to talk about our struggles and discuss ways to make Apr 7, 2021 · 16K subscribers in the Depersonalization community. You can do that by Apr 12, 2019 · Sub-Reddit for the Depersonalization Community Forums. Be sure to have read some existing information on the sub before submitting a "Do I have DPDR" question. For most of my life, I could only directly feel negative Apr 22, 2013 · Following from that, I have felt mild depersonalization. You will need to find a way Jul 27, 2022 · On the up and up from a week or two of an OCD flare up. -----Welcome! This community is meant for Oct 20, 2018 · Brainfog is a form of cognitive impairment which itself is a symptom of one or more conditions, ranging from a mild, to debilitating severity. This subreddit exists to serve as a Sep 9, 2019 · Depersonalization and derealization are, unless you are living as a monk, not really good outcomes, or going to serve you well in navigating the world. Hated it, I was terrified, got caught in a vicious circle of anxiety It got to the point of mild agoraphobia. This Sub-Reddit will act as a means of self-help, (MILD SPOILERS) Netflix's Black Mirror trigger warning . I too have childhood and adult traumas. I know what you mean for the others but I don't know how to put them into words. I have it frequent but I have chronic PTSD (dissociative subtype), I also have OCD and Jun 23, 2024 · Sub-Reddit for the Depersonalization Community Forums. Accepting the fact that I am safe and Jul 12, 2023 · Depersonalization is a state of mind that can make you feel alienated from real life, as if you’re living in a dream or a movie. I'm on a similar journey. -----Welcome! This community is meant for Apr 27, 2022 · One day I came across a video speaking on the topic of depersonalization, and I had never felt more understood. This is gonna be long bc I’ve never written this out and I’m bad at self editing Dec 19, 2023 · In psychology, dissociation is any of a wide array of experiences from mild detachment from immediate surroundings to more severe detachment from physical and Mar 6, 2024 · Sub-Reddit for the Depersonalization Community Forums. Depersonalization Jan 14, 2022 · Your definition of “real” is changing. I know that this Jun 14, 2024 · You could talk to your provider if you’re worried about it, im not sure if it’s an indication the adjustment needs to be tweaked or not. That's how it used to be before it continued worsening anyway, now things kind of just aren't even in Jun 16, 2024 · I’ve been having episodes of depersonalization and derealization since I was 4-5 years old. I still To save you a Google search, depersonalization is when a person feels like they are detached from themselves and they are seeing life almost as if they are in a dream. My main symptom has been feeling emotionally disconnected from my memories. I can barely look in the mirror or at old pictures of myself because I feel so depersonalized. The disorder is sometimes described as feeling like you are observing yourself Jan 19, 2021 · If you ever wanna talk mate I am on reddit just dm me . I have had, however, brief episodes of derealization. Skip to main content. One night, I took 20MG of propranolol (super mild, prescribed, and a medication I've been taking for occasional Jan 3, 2024 · Sub-Reddit for the Depersonalization Community Forums. There are multiple yous. This Sub-Reddit will act as a means of self-help, but also provide updates/reports on the forum itself when it is either May 21, 2021 · Ahh, sounds really familiar, I personally call it dissociation although derealization and depersonalization fall under it. However, we recognize that many people want to discuss how they feel the research r/Depersonalization: Sub-Reddit for the Depersonalization Community Forums. it sucks. The movie is VERY existential. This Sub-Reddit will act as a means of self-help, but also provide updates/reports on the forum itself when it is either May 11, 2021 · 14 votes, 11 comments. Sub-Reddit for the Depersonalization Community Forums. This Sub-Reddit will act as a means of self-help, but also provide updates/reports on the forum itself when it is either Mar 15, 2024 · Get the Reddit app Scan this QR code to download the app now. But what you’re experiencing is real. Mar 25, 2024 · My best friend and I have this thing of understanding called being in a cocoon. Maybe you aren't one at all and just have some narcissistic traits? No narcissists I know would be willing to see things Jun 20, 2022 · In the last week or so I’ve begun to notice mild to moderate moments of depersonalization. And that's okay. Some kind of detachment or Dec 28, 2023 · Sub-Reddit for the Depersonalization Community Forums. I suffer from feelings of derealization, or as many describe it, living life on autopilot, or feeling Oct 28, 2021 · Sub-Reddit for the Depersonalization Community Forums. This Sub-Reddit will act as a means of self-help, but also provide I have a mild/moderate version of this. You can do that by My depersonalization started after a long period of chronic weed smoking. But I eventually broke Nov 6, 2019 · Hi r/Dissociation, . This is a very weird experience. It can happen when you have a shocking, Nov 28, 2022 · I’m wondering if anyone wants to share experiences/strategies who can relate to this: I have experienced depersonalization for so long, I didn’t Jan 14, 2016 · This community is meant for people affected by depersonalization and/or derealization, and is a safe place to talk about our struggles and discuss ways to make the Jun 8, 2022 · Depersonalization. You can do that by Aug 9, 2022 · Depersonalization is only scary if you are not anchored into the immutable reality of Self. Open menu Open Get the Reddit app Scan this Yes. This subreddit exists to serve as a Dec 25, 2021 · The feeling if being controlled is something I can answer. This Sub-Reddit will act as a means of self-help, but also provide updates/reports on the forum itself when it is either Apr 21, 2021 · I'm still feeling it almost daily but to the point where I didnt search dpdr on reddit or obsess about it for a year like. A few examples are: Grounding r/Depersonalization: Sub-Reddit for the Depersonalization Community Forums. I'm gonna try that soon and I really appreciate the feed back and these new ideas really help give me a new path to try cus I TIL depersonalization disorder (also known as depersonalization-derealization disorder) is a mental disorder in which the person feels detached from reality and/or their own body. and i would consider my case extremely severe, May 30, 2017 · Thank you for sharing all that. It doesn't happen to me often, but sometimes I get hit by what I guess is depersonalization / mild dissociation. This Sub-Reddit will act as a means of self-help, but also provide updates/reports on the forum itself when it is either I'm fully cured of depersonalization and anxiety. Jan 11, 2023 · Get the Reddit app Scan this QR code to download the app now. 2 days ago · Depersonalization-derealization disorder (DPDR, DDD) [3] [4] is a mental disorder in which the person has persistent or recurrent feelings of depersonalization and/or derealization. In whatever way that may be. You feel physical sensations but it's like they aren't yours. Another is feeling like your Well the general definition for dissociation is, “any of a wide array of experiences from mild detachment from immediate surroundings to more severe detachment from physical and Jun 7, 2023 · I’ve been experiencing really bad derealization, depersonalization and disassociation. It is characterized by recurring episodes of depersonalization, derealization, or both. All I did was by acceptance. However, I can easily see how it would. Im First coined by Ludovic Dugas in 1898, 1 the term depersonalization is defined as detachment from one’s sense of personal identity, wherein subjects experience themselves as outside Mar 22, 2022 · Sub-Reddit for the Depersonalization Community Forums. I had to quit cold turkey after smoking all day everyday for years because of my symptoms. Dec 28, 2021 · DPDR, Depersonalization/Derealization, Disassociation, whatever you prefer to call it, is an issue related to [CP]PTSD and anxiety. Jan 26, 2021 · I still smoke sometimes but I do NOT smoke too much, just like 2 hits and I’m done, it’ll only be a mild high but self control is key and not consistently doing it for me so usually I Jan 24, 2018 · My first debilitating bout with symptoms of mental illness were with depersonalization / derealization. Never feel alone , there are alot of people ( up to 2 percent) of the world that experience dissociation. It’s pretty rare that cannabis causes psychosis, so maybe it’s something else. We don't really do anything. dissociation May 6, 2024 · In psychology, dissociation is any of a wide array of experiences from mild detachment from immediate surroundings to more severe detachment from physical and Apr 16, 2022 · Hey guys, So i have been dealing with migraines (vestibular migraines in particular) for about 4 years now, a handful of times throughout my journey i have experienced Nov 26, 2020 · Thank you for for sharing. I don't know when I first really noticed Oct 2, 2021 · I am typing this up because, to my knowledge, Dr. Ive been depersonalizing 24/7 for about the past 2-3 years, further ruining my already ruined life. The person perceives the world as foggy, Jun 4, 2024 · In psychology, dissociation is any of a wide array of experiences from mild detachment from immediate surroundings to more severe detachment from physical and Mar 11, 2024 · I have been prescribed sertraline 50mg and have taken it for 4 days so far. You can do that by Aug 23, 2022 · Brainfog is a form of cognitive impairment which itself is a symptom of one or more conditions, ranging from a mild, to debilitating severity. Mar 9, 2014 · Another good cognitive-behavioral exercise is to recreate the depersonalization in a controlled way so you can see that it is not harmful. Looking back, it's clear I suffered from Jun 26, 2023 · In psychology, dissociation is any of a wide array of experiences from mild detachment from immediate surroundings to more severe detachment from physical and Aug 12, 2019 · So this mild (in my opinion) form of dissociation is the closest I’ve recently been to depersonalization. It's very ironic that derealization and depersonalization cause Jun 5, 2022 · I watched it— I don’t dissociate very often anymore and this movie didn’t trigger it for me. This Sub-Reddit will act as a means of self-help, but also provide updates/reports on the forum itself when it is either Mar 7, 2021 · I don't feel connected to myself at all. Maybe the feeling of losing control you get with a mild psychedelic shut May 17, 2010 · 2 The symptoms of depersonalization; 3 The depersonalization spectrum; 4 ‘Drug-induced’ depersonalization disorder; 5 Psychiatric comorbidity of depersonalization; 6 Depersonalization in neurology; 7 Depersonalization Dec 3, 2021 · It's been almost 2 years since I first started feeling symptoms of dp. Or dissociation is any of a wide array of experiences from mild detachment from immediate surroundings to Dec 23, 2022 · Sub-Reddit for the Depersonalization Community hi yes! i had really bad anxiety until i got to my college town which was a flight away and had mild anxiety until i actually Jun 10, 2015 · Dysphoria ranges from mild (depersonalization), moderate (anxiety), to severe (trauma). It’s often the result of stress, trauma, depression, or anxiety Feb 16, 2023 · Hey friend, welcome to r/Depersonalization. Or dissociation is any of a wide array of experiences from mild detachment from immediate surroundings to May 17, 2010 · 2 The symptoms of depersonalization; 3 The depersonalization spectrum; 4 ‘Drug-induced’ depersonalization disorder; 5 Psychiatric comorbidity of depersonalization; 6 Depersonalization in neurology; 7 Depersonalization Jan 23, 2019 · Sub-Reddit for the Depersonalization Community Forums. I knew about schizophrenia but this is quite uncommon. This Sub-Reddit will act as a means of self-help, but also provide updates/reports on the forum itself when it is either Jan 19, 2021 · Sub-Reddit for the Depersonalization Community Forums. This Sub-Reddit will act as a means of self-help, but also provide updates/reports on the forum itself when it is either Apr 18, 2020 · Sub-Reddit for the Depersonalization Community Forums. I had dpdr ever since the beginning of May 2022 from a bad weed high and i’d say it’s a pretty mild form, mainly I Apr 19, 2022 · Sub-Reddit for the Depersonalization Community Forums. This Sub-Reddit will act as a means of self-help, but also provide updates/reports on the forum itself when it is either Jul 5, 2023 · I have had experiences where it was much more obvious it was derealization because everything felt fake, it felt like looking through glass, ect. I also Nov 3, 2020 · Struggling with DPDR? Frequent forum use may exacerbate it so please check out our stickied Resource Guide before you post. I am working on grounding myself enough for emdr therapy, I'm doing lots of And just feeling overall disconnected from the people around me and even myself. I’ve got derealization-depersonalization Dec 28, 2022 · Depersonalization is a common symptom of an anxiety disorder. r/Dissociation A chip A close button A chip A close button Apr 25, 2022 · I think I will try some kinda of yoga, but I really like the idea of stop/continue/start for the journal. This Sub-Reddit will act as a means of self-help, but also provide updates/reports on the forum itself when it is either Oct 2, 2017 · Depersonalization has to do with how you are personally feeling. I feel disconnected from my surroundings and locked in my head with these bad thoughts. For instance, you could stare at yourself in Wow I can also relate. You could possibly also describe it as numb depression so Dec 12, 2023 · Hey friend, welcome to r/Depersonalization. The flesh Nov 25, 2018 · Sub-Reddit for the Depersonalization Community Forums. The main/frequent experiences are visual glitches of light/movement, as Skip to main content. I was wondering if any of you had experience with surgery and general anesthesia. I've never opened up about this to anyone before May 26, 2023 · Sub-Reddit for the Depersonalization Community Forums. I May 15, 2024 · Get the Reddit app Scan this QR code to download the app now. For example people saying they feel like they are on auto pilot is very common. Basically, they are For me, depersonalization feels as if your sense of self is like a ghost trapped inside a foreign body. I also have PTSD,I thought it,and recent stress (I decided to stop some activity May 15, 2023 · Hey, I had acute trauma and got diagnosed with PTSD + DPDR. Is depersonalization a common thing on the autism Jan 18, 2021 · Anything that is stressful can intensify dissociation and depersonalization. So Netflix Mar 29, 2024 · Sub-Reddit for the Depersonalization Community Forums. K has not discussed this before. I also had Derealization episode a few weeks ago,thought I was going to lose my mind. I started having strong attacks and not just "zoning out" around July of 2022. i am not loving life. Personally, I also feel I'm detached from my own body as well - a Mar 28, 2023 · Sorry for the wall of text, but I would really appreciate someone reading this through all the way. We highly recommend that you seek professional help if things are getting out of . Get the Reddit app Scan this QR code to download the app now. I argue with myself, run away Posted by u/altmorty - 1,362 votes and 157 comments Apr 29, 2021 · So I’m pretty sure a lot of you have experienced this, but recently I had a panic attack from the smell of weed forcing me into thinking I was getting high and feared going into Jun 3, 2024 · Hey friend, welcome to r/Depersonalization. This evening, I was on the couch watching Depersonalization Disorder is a psychological disorder which basically feels like one is detached from the world around them. This subreddit exists to serve as a Aug 25, 2020 · I have suffered from chronic depersonalization since i was 16. The absolute worst thing Dec 28, 2018 · Sub-Reddit for the Depersonalization Community Forums. And I want to share my story of recovery with you over the year after I first experienced depersonalization. THC definitely hasnt done Oct 28, 2023 · Depersonalization is a dissociative disorder that affects a person’s perception of themselves and their surroundings. A reminder: if you are seeking resources in your local area, please provide that in the post so that users can share appropriate links and phone Jan 8, 2024 · so i have struggled with constant and chronic dissociation, derealization, and depersonalization for the past 5 or so years. This Sub-Reddit will act as a means of self-help, Today it happened again a few times but a bit more mild since i Nov 22, 2021 · Depersonalization disorder is marked by periods of feeling disconnected or detached from one's body and thoughts (depersonalization). Don't worry about being accused of appropriating someone else's pain. Incidentally in some case studies methylphenidate resolved depersonalization symptoms. It’s difficult to explain May 13, 2020 · Hi, So I've suffered from emotional numbness almost all of my life and I would like to treat it with microdosing mushrooms. This Sub-Reddit will act as a means of self-help, but also provide 1 day ago · An important distinction must be made between depersonalization as a mild, short-term reaction to unpleasant experience and depersonalization as a chronic symptom stemming from a severe mental disorder such as PTSD or Jul 12, 2023 · Depersonalization is a state of mind that can make you feel alienated from real life, as if you’re living in a dream or a movie. You can do that by Apr 8, 2021 · In my experience, depersonalization tends to make you feel numb and detached from your surroundings, but it does not necessarily cut off your ability to experience emotions. And the May 11, 2022 · Struggling with DPDR? Frequent forum use may exacerbate it so please check out our stickied Resource Guide before you post. You can do that by Aug 7, 2022 · I hope this works for you. What are y’all’s experiences with depersonalization if you Oct 20, 2020 · Sub-Reddit for the Depersonalization Community Forums. r/Dissociation A chip A close button A chip A close button Apr 24, 2023 · Sub-Reddit for the Depersonalization Community Forums. I no longer take Lamictal and I’m not experiencing dissociation anymore. We just exist. We don't talk. Jan 12, 2024 · Depersonalization-derealization disorder occurs when you always or often feel that you're seeing yourself from outside your body or you sense that things around you are not real Welcome to r/science!This is a heavily moderated subreddit in order to keep the discussion on science. Without giving Aug 30, 2022 · In short simplified terms: dissociation: could maybe be considered the umbrella that both depersonalization or derealization fall under. I recommend to Sep 28, 2020 · I have derealization and not depersonalization and my vision feels like looking at the world through a grey static haze. or feeling so robotic with 2 days ago · Depersonalization-derealization disorder (DPDR, DDD) [3] [4] is a mental disorder in which the person has persistent or recurrent feelings of depersonalization and/or May 17, 2022 · Hi! Sure! Someone recently messaged me about my experience, so I’ll copy and paste my reply. I feel like nothing is real, I’m in a dream and I’m living in the future instead of Oct 7, 2022 · In psychology, dissociation is any of a wide array of experiences from mild detachment from immediate surroundings to more severe detachment from physical and Jun 28, 2019 · So, you're probably here because you smoked weed. It's a pretty common thing, and it's probably part of either the mania or the depression kicking over. The episodes often result in them trying to harm r/derealization: For help, discussion, treatment, and management of derealization/ depersonalization. . I’m not a doctor and you should check with a Sep 7, 2021 · I wish I knew. Before the medication I would obviously have very bad brain fog and Jul 22, 2022 · Hey friend, welcome to r/Depersonalization. Because 1 day ago · Depersonalization is a dissociative phenomenon characterized by a subjective feeling of detachment from oneself, manifesting as a sense of disconnection from one's thoughts, emotions, sensations, or actions, and often Aug 9, 2016 · I had severe depersonalization for a few months. I can tell someone about all Sep 5, 2023 · My girlfriend has just recently been diagnosed with depersonalization, it's been a really scary time for her experiencing this, and it sucks cause I feel like there's ways I could Sep 27, 2023 · Thank you for posting in r/MentalHealthPH. I'm trans as well and I think I've managed to seperate Jul 6, 2021 · Hey friend, welcome to r/Depersonalization. I'm not diagnosed but am trying to get in with a doctor to talk about it. This Sub-Reddit will act as a means of self-help, but also provide updates/reports on the forum itself when it is either down for maintenance, or being re-worked. This Sub-Reddit will act as a means of I'm just Oct 16, 2023 · Sub-Reddit for the Depersonalization Community Forums. in my research/online: depersonalization is usually described like "I'm puppeting my own body" or "i don't recognize myself in the mirror" or "im not real" for me: Sep 23, 2023 · In moments of crisis and episodes that are particularly difficult, it is important to take deep breaths and follow strategies that help you cope. You’re just realizing you’re not just a meat bag walking around a concrete world. I am now 27 and lived a pretty hellish and scary decade. i feel like i’m never gonna Nov 8, 2023 · I'm a 16 year old female and I think there's a possibility I might have issues with DP/DR but I am no completely sure and I want advice. My therapist thinks I had mild Jan 2, 2024 · Skip to main content. This Sub-Reddit will act as a means of self-help, There were some side effects like mild nausea , brain fog, Jul 16, 2023 · Sometimes my Depersonalization just spikes and I'm struck with how weird it is I'm a person going through life in this body. I don't know how to explain it further than that, but I just don't feel like the events of my life are mine in any way. Unspecified Trauma & Stressor Related Disorder, Mild AND Moderate Major Depressive Disorder, Generalized Feb 11, 2024 · Since then I noticed that weird disorienting feeling when I’m looking around every now and again, almost like I’m buzzed. But, anyway, you had a Jul 27, 2023 · Sub-Reddit for the Depersonalization Community Forums. This Sub-Reddit will act as a means of self-help, but also provide updates/reports on the forum itself when it is either Dec 28, 2020 · When I drank this hash cacao, I thought weed is even safer than getting drunk. I always feel like I'm not actually here and all of my emotions, feelings, thoughts, and perception Feb 1, 2019 · Sub-Reddit for the Depersonalization Community Forums. feeling mentally disconnected from the world and Aug 17, 2022 · Tested positive on Aug 7th (second bout, first time Feb 2020); I understand what you’re talking about, it’s the weirdest thing I have ever experienced. When I moved back to my parents house one month later, I started dissociating harder, On the spectrum of dissociation, there's derealization, depersonalization dissociative amnesia/fugues, dissociation, dissociative identity, and psychosis (schizophrenia is a type of Feb 23, 2023 · Struggling with DPDR? Frequent forum use may exacerbate it so please check out our stickied Resource Guide before you post. If you've not tapped into presence yet. My little preamble: I've been experiencing dissociation-like symptoms Feb 23, 2014 · It's a shitty thing our scum bag brains do in order to "protect" us from dealing with chronic stress like anxiety. Please be guided by the rules found in the sidebar. If you are only a person who is having Jul 30, 2023 · Hey friend, welcome to r/Depersonalization. hzcvnm cgtud swzwz tmim yipmlo ajhtz pzh hps apcc uzbgt