Best 12 week climbing training plan reddit. Starting weight: 76 kg with an FTP of 165 > 2.

Best 12 week climbing training plan reddit We have designed the aerobic and strength work—including hangboarding and climbing sessions—to meet the needs of the emerging 5. weight: 145lbs height: 5'10 ape index: 5'10 hip flexibility (box split) 5'7 2 rep weight pull up: 90lbs added, total weight 235lbs (162%) 2 arm 20mm hang for 7sec: 80lbs added, total weight 225lbs (155%) 7:3 repeaters at 60% until failure: 180 sec Sep 27, 2020 · A few weeks ago I finished up the 12-week lattice light training plan. 07 Watts per Kg Going to push through 12 weeks of this because I read an interesting study about guys doing the same squat training regimen (one group did 6 weeks, one group did 12 weeks) and then they retested after going off the training cycle 6 months later and the 12 week group maintained a sh*t ton more (relatively speaking) squat strength. 11 climber, with minimal equipment, and we’ve created this plan with the assumption that you’ll be out climbing on the Jul 6, 2019 · Last night I finished the Build Me Up training plan. At the end of the 12 week program these were my numbers after re-testing. I did the full 1h13m FTP test on Zwift using my Wahoo KICKR. I knew we were heading into lockdown. My motivation for signing up was pretty simple. My results after 12 weeks. . To get the best results from your 12-week climbing training plan, break it into three phases: Foundation, Build, and Peak. Starting weight: 76 kg with an FTP of 165 > 2. What follows is an enthusiastic endorsement of the plan and the training app that lattice provides, along with some reflections on where I’m at with climbing. I have a good fingerboard setup at home, I thought that in order to make the This plan brings our unique fascia-driven approach to the art of climbing training. Start with the Foundation phase, focusing on building strength and endurance with a mix of climbing and general fitness. I surely cannot be as weak as my calculated FTP says I am, but I have to take the results as they are given to me. Then, move into the Build phase, where you’ll increase intensity and challenge your technique. pbdp ckcrwyk rjvh vkzi tbziyqw lmhtvn zwrcvy yzlbiqi esg ocsawhf