Rock climbing move hook exercises The chief use of the heel hook is to help you make a quick move upwards in your climb. This heel hook video is an instructional video from my coaching video vault. This allows you to pull with your leg muscles to draw yourself close to the wall, achieve a stable body position, rest, shift your body weight, and even generate force for your next move. This is a Nov 16, 2022 · The heel hook is a move in climbing where you place your foot on a hold or ledge and apply pressure with the heel of your climbing shoe. But it's also the source of much woe, from hamstring tears to knee injuries. Mar 30, 2022 · The heel hook is a common and very necessary move in climbing, especially on overhanging rock. Enjoy!00:00 Demo on an overhanging wall00:19 External rotation00:31 Pulling the Aug 1, 2023 · Heel Hook Technique Tips for Rock Climbing Beginners and Intermediates. Jun 5, 2025 · Perform the heel hook to advance up the rock or terrain. Do these three simple exercises every week to prep for heel hooking and prevent injury to your legs. By planting your heel in a certain spot, you can use it to move upwards and free up one of your hands to reach for a higher point. What is A Heel Hook? The Heel Hook is a basic climbing technique in which the heel is latched onto a hold-in for stability, support, or in some cases to rock over a higher foothold. Feb 16, 2023 · Mastering this complex move is essential to furthering your climbing technique. . 📚 This article is part of a wider guide: Climbing Technique 101. Although relatively simple on the surface, this technique has lots of nuance and takes time to master. Whatever level of climber you are, improving your heel hooks can help boost your climbing to a new level. Luckily, these can be improved by practicing! Let’s look at some climbing tips you can apply when practicing to improve your technique: Foot and Body Dec 1, 2023 · If you’ve been rock climbing for a while, you’re probably familiar with the heel hook. The most important factors that will determine if your heel hooking is effective is technique and body positioning. urflq oeaff uiyz wgxxhm psce uabd mrhfoi acsb ucjk lowdnd