Sprint triathlon distance. 4 miles / 20km bike; 3.
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Sprint triathlon distance Here’s a breakdown of the swim, bike, and run portions. Find out the swim, bike and run distances, the total time, the cost and the best advice for each event. A super sprint triathlon is the entry-level distance for most triathletes. . 1 miles / 5km run; Often the shortest triathlon distance option at many events, but still a decent race to get under your belt. The great thing about triathlon is the variety of different distances that you can take part in. (Credit: Petko Beier/World Triathlon) 820 yds / 750m swim; 12. Find out why sprint triathlons are great for beginners and how to train and race them effectively. Learn the difference between an Olympic triathlon distance verses a sprint distance triathlon, discover how long middle-distance triathlon is in comparison to a long-distance triathlon and understand what 70. A sprint triathlon emphasizes speed and efficiency, allowing me to focus on improving performance across each segment without the endurance demands of longer triathlon formats. Learn the standard and super sprint triathlon distances, which are the shortest category of races. 5km run. Typically the race consists of a 400m swim, 10km bike and 2. Oct 2, 2023 · Learn about the different triathlon distances, from Super Sprint to Full Ironman, and how to train and prepare for each one. Because of the shorter distance, super sprints often use a swimming pool for the swim – 16 lengths of a 25m pool – before heading out on to the bike course. Understanding each segment’s distance helps me prepare effectively for race day. 3 means in triathlon. Apr 23, 2025 · GB pro triathlete Kate Waugh leads the peloton at the 2021 World Triathlon sprint-distance race in Hamburg, Germany. Sprint Triathlon Distances. 4 miles / 20km bike; 3. eezrtc mbmuadc qty esv olpm luik dlhg goxkz hlnt widjce