Lipoma treatment by yoga asanas. (Also Read: Yoga To Reduce Breathing Problems) 10. For example, if one presses on a nerve it may cause pain. Dhanurasana Or Bow Pose. These options include steroid injections, liposuction, or lipolysis. Keep your hands shoulder-width apart. Supta Virasana or Reclining Hero Pose for Hernia. Yoga Poses for Gallstone Pain Relief. USFDA-Approved Procedure. Yoga poses that can help treat a deviated nasal septum are mentioned below This asan is done by raising the leg so it is called Uttan-padasan. Lipoma क्या है causes and treatment without surgery organic apple cider vinegar https: Jul 3, 2010 · Recently I have received many inquiries regarding treatment for multiple lipoma, called as Koluppu Katti in Tamil. Get in touch with the best plastic surgeons for free in Lucknow to discuss your condition and undergo USFDA-approved lipoma removal surgery. The magical spice of turmeric can help in decreasing the size and prevent recurrence of lipomas. In most of the cases, the yoga will cure the condition if followed judiciously. com Jun 3, 2018 · Treatments, Tips, Tricks And Home Remedies To Remove Lipomas Fast. Book FREE Doctor Appointment. 9513-316-243. Step 4: Breathing out, bend your right knee. Top 10 Yoga Asanas for Lipoma song from FreakToFit - season - 3 free mp3 download online on Gaana. Blurred vision. Yoga helps in maintaining the hormone balance which leads the reduction in the size of the ovarian cyst. An X-ray or other imaging test, such as an MRI or CT scan, if the lipoma is large, has unusual features or appears to be deeper than the fatty. Liposuction. It also soothes pain in the lower back. May 28, 2018 · These natural treatments involve the use of some herbs and spices. Know which yogasana is effective from Swami Ramdev. Appearance of rainbows around the lights. This is a natural therapy for lipoma. com/user/TheBHARATSWABHIMANhttps://www. Turmeric. Check out now top yoga poses for back pain with pictures. Jan 6, 2024 · Uttanpadasana is an effective Yoga pose for kidney stones that helps by strengthening the muscles in the back, hips and pelvic region. This is a minimally invasive treatment option that is used to remove unwanted fatty deposits from the body, including lipomas. It is believed that stress and hormonal imbalances can induce melasma, and yoga is known to be a stress-relieving practice. Viparita Karani for Hearing Loss. Yoga for OCD has a tremendous working on severe headaches and migraines. ’ There are numerous yoga poses that can provide relief from the discomfort of a blocked nose. It has a combination of several exercises which include Asanasa, Pranayama & meditation . Tree pose (Vrikshasana) This pose improves balance and strengthens the legs, which is crucial for those with knocked knees. It is the compound curcumin in turmeric which helps in dealing with lipomas. Jan 30, 2024 · The treatment, therefore, is holistic, aiming to restore balance and proper functioning to the body’s natural systems. Try to grab your toes with your hands. Best Homeopathic Solutions, Holistic Remedies And Advices To Eliminate Lipoma Fatty Tissue On The Upper Back, Wrist, Vulvar, Trunk, Thigh, Eye, Leg, Scalp, Elbow, Right Shoulder, Lower Back, Neck, Colon, Groin, Forehead, Muscle Of Forearm, Chest Wall, Breast, Abdominal Wall, Flank, Left Or Right Arm And Any Other Part Of The Mar 16, 2021 · These 7 yoga poses and pranayama can help treat and prevent piles (hemorrhoids). Step 2: Turn your right foot out by 90 degrees and left foot in by about 15 degrees. However, if the symptoms persist for a long time, get in touch with an ENT specialist for proper diagnosis. Setu Bandhasana yoga is a very good posture for uterine fibroid treatment. Bow pose (Dhanurasana): Sun salutation (Surya Namaskar): Bridge pose (Setu Bandha Sarvangasana): Boat pose (Naukasana): Upward plank ( Purvottanasana): Triangular pose ( Trikonasana): The warrior pose (Veera bhadrasana): Mar 30, 2024 · Matsya- Fish, Asana- pose. चर्बी की गांठ को दूर करने के लिए कुछ इलाज का सहारा भी लिया जा सकता है, जो इस प्रकार हैं ( 1 ): सर्जरी के Aug 9, 2022 · This is where the role of yoga as a natural remedy to improve male fertility becomes crucial. Vajrasana improves blood circulation and reduces the swelling due to hydrocele. Maintain the pelvic tilt. Following some natural remedies can increase the effectiveness of the results. This posture strengthens the muscles around your legs, and helps alleviate pain. Mar 13, 2021 · Holding both legs with your two hands and pushing the feet up the chest, waist, back, thighs and buttocks. Now, bring your heels close to the grin, press your palms on the floor beside the hips and contract your abs as you breathe out and move your tailbone towards the pubic bone. Get in touch with the best plastic surgeons for free in Ahmedabad to discuss your condition and undergo USFDA-approved lipoma removal surgery. Combined liposuction and excision of lipomas: long-term evaluation of a large sample of patients. You can perform this yoga asana in the sitting position. improves vagal tone. Get in touch with the best plastic surgeons for free in Hyderabad to discuss your condition and undergo USFDA-approved lipoma removal surgery. Aug 14, 2018 · Yoga originated in India more than 5,000 years ago and is a means of balancing and harmonizing the body, mind, and emotions. Greeva Chalan for Hearing Loss. This simple yoga asana is a must to keep a healthy uterus. Here are the top five yoga asanas to help you achieve a toned and flat abdomen. Virasana or Hero Pose for Hernia. Sit on the floor with your legs extended in front of you, then lift Nov 21, 2023 · This yoga pose can release knee pain. चर्बी की गांठ (लिपोमा) का इलाज – Lipoma Treatments in Hindi 7. Uttanpadasana contracts the abdominal muscles, thereby improving the functioning of the pancreas, kidneys and the liver. Given below are some of the asanas that help in enhancing the beauty of a person. They’re a common skin issue that may be viewed as cosmetic. So, this article intends to explore what Jul 23, 2023 · Yoga, a form of exercise that combines physical postures, breath control, and meditation, may benefit people with melasma. For more video Nov 23, 2022 · Cure This Common Problem Of Lipoma with This effective Yoga Exercise | Learn From Experts - YouTube. Jul 20, 2023 · Patients having Deviated Nasal Septum try to look for effective treatment options. When you have IBS, the contractions of your intestines may be slowed to the point of constipation or spasming to the point of diarrhea. Adho Mukha Svanasana can be held for up to three minutes. In Ayurveda, small tumors like lipomas Aug 29, 2023 · Vajrasana is one of the simplest yoga poses for hydrocele. Jul 28, 2023 · चर्बी की गांठ का इलाज – Treatment of Lipoma in Hindi. They’re soft, doughy, and mobile—you can easily push them around with a finger. The procedure is performed by injecting a needle into the lipoma. In Vajrasana, you kneel and then sit back on your legs to take the weight off your knees. Sc. Matsyasana for Hearing Loss. Lipomas can appear anywhere on the body, but they’re most common on the back, trunk (torso), arms, shoulders and neck. Shalabhasana Or The Locust Pose. 8527-488-190. Malasana is one of the best yoga asanas for piles. Aug 5, 2023 · Top 5 Yoga Asanas for Reducing Belly Fat. Get in touch with the best plastic surgeons for free in Vijayawada to discuss your condition and undergo USFDA-approved lipoma removal surgery. It also lengthens the spine and opens the shoulders and chest. Aug 10, 2022 · Malasana or the Garland Pose. Specific yoga postures, or asanas, may be recommended based on an individual's dosha (constitution). 40,000 depending on various factors. Nov 16, 2023 · Support your waist with your hands, and lift your feet and back off the ground, coming into the Salamba Sarvangasana. Normally, these lumps don't cause any harm and grow at a very gradual rate. Vipareetha Karni or Legs Up the Wall Pose. May 20, 2024 · Learn Yoga For Gerd to get relief from heartburn and acid reflux. Furthermore, stress management is emphasized to maintain overall 6. Sep 9, 2021 · Yoga offers benefits to your colon health by improving digestion, eliminating toxins from the body, and creating a sense of balance. Aug 29, 2023 · Yoga asanas mainly work by reducing the pressure in the various sinus points. Through yoga, the tension in the rectum muscles also gets relieved which helps in the passing of the stool. Garland Pose (Malasana) Image: Canva. The flow of oxygenated blood into the rectum area helps in eliminating constipation. Now, gently lower your legs such that your feet come onto the ground, and your toes are in line with your head. It keeps both the mind and body healthy. Yoga helps in reducing the abdominal fat. Also, specific yogacharya including naadisuddhi pranayama, bhujangaasana, pavanamuktasana is recommended. This yoga asana regulates the blood flow throughout the body and relaxes the legs. It is considered as one of the best yoga exercises for varicose veins treatment. To confirm your details, please enter OTP sent to you on *. Yoga practice is useful in the management of various lifestyle diseases, including type 2 diabetes. Narayan Pose. Mar 18, 2022 · The effects of yoga that may help reduce migraine symptoms include: can help relieve pain through stretching, especially muscle tension around the head and neck. Sarvangasana Or Shoulder Stand. May 20, 2024 · Yoga For Back pain is best alternate remedies available to provide ease with symptoms of back pain. Mar 8, 2021 · 7. Psycho-neuro-endocrine and immune mechanisms are involved in the beneficial effects of yoga on diabetes. Jul 5, 2018 · Effectiveness of yoga asanas over conventional physiotherapy treatment on functional outcomes in patients with knee osteoarthritis July 2018 DOI: 10. Jan 19, 2024 · Yoga plays a vital role in maintaining a healthy life of an individual. The Bhujangasana (Cobra pose) expands the chest, improves blood circulation and is highly recommended for people with asthma. Shunya Mudra for Hearing Loss. Jul 12, 2023 · Usually if you have a lipoma, it does not cause any symptoms but you notice a painless lump. Call Us. Bhujangasana. Nanda S. A tissue sample removal (biopsy) for lab examination. Bhramari Pranayama for Hearing Loss. Read more about lipoma removal in Gurgaon here. There's a very small chance that a lump resembling a lipoma may actually May 20, 2024 · A lipoma is a type of benign skin lump that is composed of fatty tissues. Neuroscience and Human Biology, University of Toronto (St. com/c/SwamiRamdevOfficialh Apr 21, 2020 · Lipoma treatments. Setu Bandhasana Or Bridge Pose: yoga for Fibroid. 8095-214-100. Eat fresh turmeric on an empty stomach in the morning daily. These factors involve the size and number of lipomas, location of the lump, its severity, surgeon’s fee, hospitalization charges, the technique used for excision, medications, etc. Additionally, diet and lifestyle changes play a crucial role in managing lipoma. 3. Book Free Appointment. 4. Place the hands at the side with palms touching the floor. They don’t usually hurt or affect your mobility unless they form in or around joints, blood vessels, or nerves. Jan 28, 2023 · Lipomas are lumps that form under the skin. Regular exercise helps improve bioavailability of the medicine and food ingested and leads to positive health. calms the Jan 14, 2021 · लिपोमा (चर्बी की गांठ) का निदान – Lipoma Diagnosis in Hindi 6. Oct 19, 2023 · Let’s discuss in details about these Yoga Asanas. 00044 These are common signs of lipoma. It sends good oxygen supply and blood circulation to the anal area and can help in the treatment of piles. A large syringe then extracts the fat. May 20, 2024 · Yoga provides a natural way of alleviating the problems associated with the ovarian cyst. Follow these Yoga asanas on daily basis to get rid of stomach problems. Submit. Virabhadrasana or Warrior I Pose. Some yoga poses, like seated twists or prone backbends, put gentle pressure on the abdominal organs. Though yoga can be considered as one of the natural ways to enhance the psychological condition and well being of the patients suffering from glaucoma, proper practice according to the recommended standards under the supervision of a qualified yoga instructor is very May 20, 2024 · Alternate Nostril Breathing. Procedure: Lying on the back, stretch the legs straight. Viparita Karani / Legs up The Wall: Viparita Karani is one of the best yoga for piles patient, for hemorrhoids. Oct 19, 2023 · Let us go through the yoga poses for pain caused due to gallstones or a gallbladder attack . 1. This helps in improving the health of the digestive system and alleviating the problem of GERD. 6366-528-521. - Varicocele and Fertility Specialist, - B. Finally, yoga may help restore normal motility of the gut. It prepares your bowels for a smooth a seamless movement to pass stool, relax your anal sphincter, and prevent straining. May 24, 2024 · Get in touch with the best plastic surgeons for free in Mumbai to discuss your condition and undergo USFDA-approved lipoma removal surgery. Step 3: Lift both arms sideways to shoulder height with your palms facing downwards. Adho Mukha Svanasana calms the mind and relieves stress and is suitable for people suffering from asthma and sinusitis. Daniel Johnson, B. Top 10 Yoga asanas for weight loss. Aug 22, 2021 · Here are the best yoga poses for erectile dysfunction: Seated Forward Bend (Paschimottanasana) Uttanapadasana (Raised leg yoga pose) Dhanurasana (Bow Pose) Naukasana (Boat Pose) Siddasana (Perfect Pose) Shavasana (Corpse Pose) Aerobic exercises for erectile dysfunction. Jan 5, 2024 · Yoga: Yoga is an integral part of Ayurveda and is practiced to enhance physical strength, flexibility, and mental well-being. A mask of turmeric can be applied on the lipoma. 8. Aug 5, 2015 · Yoga for acne prone skin. Supta Matsyendrasana or Spinal Twists. You may also combine 1/2 teaspoon of dried sage with 2-3 teaspoons of neem and flaxseed oil. Regular stretching and mild cardio exercises are advised. Usually when the detox occurs, the glycogen storage is depleted and the body starts breaking down fat for fuel, and my lipoma would immediately reduce in size which was about 85~90%. The cost of lipoma excision surgery in Kochi ranges from Rs. Let us tell you, not all the lumps in the body turn into cancer. Thus, it is very effective in relieving varicose veins. Changing your diet may be effective for people with lipoma. Author. It also helps in strengthening the abdominal muscles. Surya Namaskar is a combination of 12 powerful yoga asanas, which is also an excellent cardio-vascular exercise and is beneficial for health. Lipomas are benign soft tissue tumors. Viparita Karani (Legs-up-the-wall pose)– This yoga exercise is the best for relieving the menstrual cramps in the uterus. Raising the right leg to about one foot above the floor, take a deep breath. Check Out top yoga poses for gerd with pictures which you can try at your home. 2018. May 7, 2021 · Lipomas are soft, benign tumors that are often painless and made up of soft or fatty tissue. There are two main options to treat lipomas: liposuction and surgical excision. Breathe through the other nostril ten times and May 20, 2024 · Yoga enhances the beauty of a person by making the organs of the body function properly so that the health of the whole body improves. To diagnose a lipoma, your doctor may perform: A physical exam. Method: To do this asana, first of all, lie down on the back of a yoga mat, and keep it straight with both your hands and feet. VIRABHADRASANA II. It is one of the simplest poses in yoga that promotes relaxation and helps regulate breathing and opens up a clogged nose, which in turn helps to manage allergy symptoms that often mimic the common cold. Rarely, a lipoma may press on another structure and cause problems. Mr. Some of the easy aerobic exercises that you can do for erectile dysfunction Jul 22, 2023 · Yoga Asanas To Reduce Belly Fat स्वास्थ्य विशेषज्ञों के मुताबिक, कुछ योगासनों के अभ्यास से लटके हुए पेट को घटा कर इस समस्या से निजात पाया जा सकता है May 20, 2024 · Learn Yoga For Gerd to get relief from heartburn and acid reflux. Listen offline to Top 10 Yoga Asanas for Lipoma song . Kumbhak for Hearing Loss. It eliminates toxins from the body through improved lymphatic Yoga for OCD has a tremendous working on severe headaches and migraines. लिपोमा (चर्बी की गांठ) की रोकथाम – Lipoma prevention in Hindi 8. Sometimes a lipoma under the skin can be unsightly if it grows to be several centimetres across. Yoga poses not only improves the physical factors causing fertility problems but also relieves stress and anxiety. Yoga helps in releasing stress and anxiety from the body thereby limiting the production of acid in the stomach. This yoga is also beneficial in the treatment of the thyroid. The big toe pose is also highly recommended for lowering blood pressure. J Cutan Aesthet Surg [Internet]. Adho Mukha Svanasana. Due to all these factors, the final cost of the treatment varies for each patient. A balanced diet that includes anti-inflammatory foods and regular exercise can help in reducing the size of lipomas. Mar 19, 2013 · Headache. youtube. Nov 27, 2023 · Yoga therapy draws on yogic principles and practices such as yoga postures and breathing techniques, to improve mental and physical well-being. Lipoma Treatment Options. Steps to perform Vajrasana: Jun 26, 2016 · How To Cure Lump (गांठ) With Yoga & Ayurveda || Swami Ramdev || Yog Se Arogya TakSubscribe to our channel at https://www. Jun 22, 2023 · It is not known exactly why, but there are many significant yoga texts throughout history that refer to the number eighty-four, including the descriptions and instructions for 84 yoga asanas. This asana strengthens your thighs and calves while relieving tension and anxiety. Boat Pose: This pose engages the abdominal muscles, helping to strengthen and tone them. Marjaryasana or Cat Pose. 86K subscribers. 25,000 to Rs. Malasana or Garland Pose. The Mandukasana or the Frog pose is one of the top Dec 7, 2023 · Ayurvedic treatments for lipoma include herbal remedies, massage, and exercise. Image courtesy: Adobe Stock. Below mentioned are the top 10 yoga asanas for obesity. It’s made of fat, moves easily when you touch it and doesn’t usually cause pain. Surgery is the first-choice treatment for removing lipomas. In this state, you should stay for 2-3 minutes, and breathe normally. A key standing asana which strengthens the legs, glutes and core muscles. Viparita Karani or Legs Up on the Wall. Table of Contents. By reducing stress levels, yoga may help maintain a hormonal balance and thus prevent melasma flare Finally, yoga may help restore normal motility of the gut. bharatswabhimantrust. Sep 30, 2023 · Adhomukha Svanasana or Downward Facing Dog. Copeland-Halperin LR, Pimpinella V, Copeland M. Jun 30, 2023 · Yoga for lipoma: Surya Namaskar – Surya Namaskar gives energy to the body which helps in melting the lumps of lipomas. The concentration required for balance further engages the muscles around the knee joint. May 6, 2024 · Cover it with a cloth to keep your clothes from getting stained. 5. Most people (90-95%) with lipomas will only have one, but some can develop multiple. Understand the process, preparation, and recovery for informed decision-making. Surgeons use several surgical techniques to remove a lipoma, such as: Minimal incision extraction: This process involves putting a small incision in the lipoma. Dhanurasana is also known as the bow pose. Active Yoga Academy. Matsyasana stretches your feet and legs and helps to get relief from stress and cramps. Mar 14, 2021 · Do not panic about lipoma. Play new songs and old songs; mp3 song download; music download; m; music on Gaana. com. The asana helps in managing constipation and hence piles. Yoga improves digestion by stimulating blood flow and circulation, which accelerates elimination and promotes peristalsis to prevent constipation. How to do it – Lie down on the floor or yoga mat with your knees bent and feet resting flat on the ground. 15406/mojypt. This causes lumps to dissolve. Aug 14, 2018 · Yoga practices such as cleansing processes, asanas, pranayama, mudras, bandha, meditation, mindfulness, and relaxation are known to reduce blood glucose levels and to help in the management of comorbid disease conditions associated with type 2 diabetes mellitus, resulting in significant positive clinical outcomes. Feb 26, 2024 · Non-surgical approaches may be considered for lipomas that are small in size and not causing any symptoms. Keep your knees straight and bend forward. Apr 26, 2024 · Get a comprehensive overview of what to expect before, during, and after lipoma or cyst removal. 2K views 10 months ago #Lipoma #yoga Yoga. 7. Ayurveda, with its holistic view of health and wellness, offers a range of herbal treatments for managing lipomas, focusing on restoring balance to the body’s doshas and Oct 13, 2020 · A lipoma is a round or oval-shaped lump of tissue that grows just beneath the skin. Dhanurasana. Bhujangasana Or Cobra Pose. 2. Yoga asanas are an effective way to target and reduce belly fat. Meditation: Meditation is prescribed in Ayurveda to calm the mind, reduce stress, and promote mental clarity. Steroid injections can help shrink the lipoma, while liposuction involves using a suction device to remove the fatty tissue. Bhujangasana or Cobra Pose. Step 1: Stand straight with your legs wide apart by a distance of at least 3-4 feet. Focuses primarily on core strength development. 55. NAVASANA. Make dietary adjustments. Ayurvedic Treatment of Lipoma: Herbal Approaches . These fatty lumps are located between the skin and the underlying muscle layer. We are rated. There are asanas in yoga that provide assistance in toning the uterine muscles in women. 2011 [cited 2023 May 24];4(2):135–7. It is one of the yoga asanas for obesity that helps in reducing body fat. Sit in a relaxed position and cover one nostril with your finger. Lipomas grow very slowly. It has a combination of several exercises which include Asanasa, Pranayama & meditation Feb 14, 2023 · Yoga for Stomach: Check top 10 yoga poses for stomach problems and gas pain relief. The fatty tissue beneath the skin is removed through the small incision by Dec 3, 2018 · Visit us onWebsite:https://www. By Quincy Malesovas May 20, 2024 · You simply need to sit on the mat and stretch your legs in front of you. Lower down your torso slowly towards the ground extending your arms forward. Bhujangasana for Hearing Loss. The Mandukasana or the Frog pose is one of the top Jun 7, 2022 · There are asanas in yoga which can help in improving the blood circulation around the pelvic region thus providing relief to the pain associated with piles. Practicing malasanaas can help you in dealing with piles in the most effective Perform daily to cure piles. Hold the pose until you are comfortable. Explore these 6 beautiful yoga asanas that may help to correct lumbar lordosis by improving overall posture, breathing and physical strength. Mar 4, 2019 · चर्बी की गांठ (लाइपोमा) के क्या लक्षण होते हैं? लिपोमा आमतौर पर छोटी, मुलायम गांठ के रूप में दिखाई देता है। ये गांठ आमतौर पर 2 इंच से कम चौड़ी होती है। कभी Jun 25, 2022 · How To Improve Hearing Loss By Yoga. Mandukasana Or Frog Pose: yoga for Premature Ejaculation. Keep your hands still pressed into the mat, exhale, lift your knees off the floor, and straight up your legs. Sep 22, 2023 · 5 Best Yoga Poses For Piles or Hemorrhoids. May 3, 2024 · Table of Contents. Get free consultation now. One of the most effective yet easy treatment options is the ancient art of ‘yoga. Yoga reduces the stress levels and makes a person feel more relaxed so that beauty can be sustained for a longer period of time. Yoga can maintain harmony within the body and with the Sep 19, 2022 · Surgeries and Specialists-Driven Procedures. Nausea. Anulom vilom (Alternate Nostril Breathing) Alternate nostril breathing is a yoga technique that helps in bringing a balance between body and mind. Learn More! All The Best Yoga Asanas For Varicocele Varicocele Yoga Video Series. The Padangusthasana, also called the “big toe pose”, is one of the best yoga poses for keeping your heart hale and hearty. May 20, 2024 · There are asanas in yoga that improve the blood circulation in the digestive system which results in the fresh supply of oxygenated blood. Treatment of lipoma by injection lipolysis. Malasana or Garland pose restores and eases the functioning of the digestive system. Combine dried sage. Helps to develop strength and stability in the legs and glutes, as well as the core. It helps in relieving the abdominal muscles of pain. Naukasana, Navasana or the Boat Pose. Now, press your hand onto the yoga mat and take a deep breath. Garland pose is a signature yoga pose for people with piles. Padangusthasana Or The Big Toe Pose. orgYouTube :https://www. George), - Author of the "Complete Guide to Natural Healing of Varicocele", - Certified Nutritionist, - Nutrition Screening Certified - Strength & Functional Mobility Trainer May 28, 2024 · These are common signs of lipoma. However, in some cases, a lipoma may be present right above the blood vessels and when it grows, the blood vessels Aug 22, 2021 · Initially, janu sirsana seems difficult, therefore do not try to overstretch yourself. Mandukasana or the Frog Pose. UTKATASANA. Fight breakouts with these yoga poses for detoxifying your skin from inside out. Adho Mukha Svanasana for Hearing Loss. com/TheSanskarGroupLike us o Feb 11, 2022 · Diagnosis. It helps cure several medical conditions and is widely performed worldwide. Stretch out your arms in the direction of the legs. When I fast, my lipoma would reduce in size, but this was usually when I was experiencing the effects of detox which usually occured after 2 days of fasting. Put your forehead on the mat and take deep breaths, promoting relaxation and decreasing tension. 03. Advertisement. In case you cannot reach your toes, hold your ankles. Head and neck are also rested on the floor. Take 2 grams of turmeric powder on an empty stomach. 9821-245-172. pd wr yt xa rb jd qp fz gr vw